Take care of your joints in 5 steps
Self-Care Jul 24, 2020
The importance of hydration
Self-Care Jul 6, 2020
Read moreIn times of covid-19, witnessing someone coughing or sneezing in public can make even the most relaxed person lose their composure. And it may not have anything to do with this disease, but rather caused by the common cold, which we also have to protect ourselves from.
Take care of your joints in 5 steps
Self-Care 24 July, 2020
Read moreMaintaining healthy routines that support joint health is very important for your quality of life.
The importance of hydration
Self-Care 6 July, 2020
Read morePay attention to the amount of liquids you consume daily. Not having enough liquids can have serious consequences for your body and even put your life at risk.
Take care of your health when working from home
Self-Care 7 April, 2020
Pay attention to the extra centimeters
Self-Care 7 April, 2020
Read moreDo you know your waist measurement? More than an esthetic issue, having a bigger waist can be a predictor of cardiovascular disease, diabetes, and even sleep apnea.
How to stop nosebleeds
Self-Care 6 November, 2019
Most nosebleeds are caused by minor irritations or colds, and are therefore considered harmless.
Protect your eyes from electronic displays
Self-Care 9 October, 2019
Read morePrevent eye fatigue by giving your eyes short breaks when using a computer, cell phone or tablet.
Healthier bones with healthy habits
Self-Care 24 July, 2019
Read moreWhen you are young, your body produces osseous tissue in an easier manner, especially regarding the bone natural wear.
Read moreSituations exist, such as a muscle jerk, a disk problem, a fracture or a tumor that can result in back pain.
Read moreSuffering from hypertension or high blood pressure increases the possibility of heart attacks, brain vascular accidents or kidney failure.
