Good hygiene counteracts intestinal parasites

Good hygiene counteracts intestinal parasites

Self-Care Oct 23, 2020

Harmful microscopic organisms can get into your food and drinks and affect your children’s digestive health. Learn how to...
Learn how to quit smoking without gaining weight

Learn how to quit smoking without gaining weight

Self-Care Oct 16, 2020

With good habits you can quit smoking and maintain a healthy life. Here are some tips that might help.
Tips for preventing dry skin

Tips for preventing dry skin

Self-Care Sep 23, 2020

This is a common condition that can affect people of all ages. Here is what you should keep in...
Good hygiene counteracts intestinal parasites

Good hygiene counteracts intestinal parasites

Self-Care 23 October, 2020

Harmful microscopic organisms can get into your food and drinks and affect your children’s digestive health. Learn how to treat it at home.

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Learn how to quit smoking without gaining weight

Learn how to quit smoking without gaining weight

Self-Care 16 October, 2020

With good habits you can quit smoking and maintain a healthy life. Here are some tips that might help.

Read more
Tips for preventing dry skin

Tips for preventing dry skin

Self-Care 23 September, 2020

This is a common condition that can affect people of all ages. Here is what you should keep in mind to prevent it.

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Obesity and diabetes, a combination to watch out for

Obesity and diabetes, a combination to watch out for

Self-Care 27 August, 2020

A condition that can have serious repercussions on your lifestyle and strong physical changes in your body. Learn more about what it is.

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Antibacterial gel can be used, yes, but not in excess

Antibacterial gel can be used, yes, but not in excess

Prevention 21 August, 2020

If you are someone who uses hand sanitizer all day, be careful. Too much of this product can cause allergic reactions, skin damage, and poisoning.

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What is the proper etiquette when coughing and sneezing?

What is the proper etiquette when coughing and sneezing?

Self-Care 6 August, 2020

In times of covid-19, witnessing someone coughing or sneezing in public can make even the most relaxed person lose their composure. And it may not have anything to do with this disease, but rather caused by the common cold, which we also have to protect ourselves from.

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Take care of your joints in 5 steps

Take care of your joints in 5 steps

Self-Care 24 July, 2020

Maintaining healthy routines that support joint health is very important for your quality of life.

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The importance of hydration

The importance of hydration

Self-Care 6 July, 2020

Pay attention to the amount of liquids you consume daily. Not having enough liquids can have serious consequences for your body and even put your life at risk.

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Take care of your health when working from home

Take care of your health when working from home

Self-Care 7 April, 2020

While working from home, be sure to maintain habits that bring you wellbeing. 

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Pay attention to the extra centimeters

Pay attention to the extra centimeters

Self-Care 7 April, 2020

Do you know your waist measurement? More than an esthetic issue, having a bigger waist can be a predictor of cardiovascular disease, diabetes, and even sleep apnea.

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