Take care of your health when working from home

Take care of your health when working from home

Self-Care Apr 7, 2020

While working from home, be sure to maintain habits that bring you wellbeing. 
Pay attention to the extra centimeters

Pay attention to the extra centimeters

Self-Care Apr 7, 2020

Do you know your waist measurement? More than an esthetic issue, having a bigger waist can be a predictor...
How to stop nosebleeds

How to stop nosebleeds

Self-Care Nov 6, 2019

Most nosebleeds are caused by minor irritations or colds, and are therefore considered harmless.
Take care of your health when working from home

Take care of your health when working from home

Self-Care 7 April, 2020

While working from home, be sure to maintain habits that bring you wellbeing. 

Read more
Pay attention to the extra centimeters

Pay attention to the extra centimeters

Self-Care 7 April, 2020

Do you know your waist measurement? More than an esthetic issue, having a bigger waist can be a predictor of cardiovascular disease, diabetes, and even sleep apnea.

Read more
How to stop nosebleeds

How to stop nosebleeds

Self-Care 6 November, 2019

Most nosebleeds are caused by minor irritations or colds, and are therefore considered harmless.

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Protect your eyes from electronic displays

Protect your eyes from electronic displays

Self-Care 9 October, 2019

Prevent eye fatigue by giving your eyes short breaks when using a computer, cell phone or tablet.

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Healthier bones with healthy habits

Healthier bones with healthy habits

Self-Care 24 July, 2019

When you are young, your body produces osseous tissue in an easier manner, especially regarding the bone natural wear.

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Back pain: prevent this pain to become a problem

Back pain: prevent this pain to become a problem

Self-Care 6 July, 2019

Situations exist, such as a muscle jerk, a disk problem, a fracture or a tumor that can result in back pain.

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Foods exist that regulate blood pressure, learn about them

Suffering from hypertension or high blood pressure increases the possibility of heart attacks, brain vascular accidents or kidney failure.

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Recover yourself after a night of excesses

Recover yourself after a night of excesses

Self-Care 23 April, 2019

The term hangover refers to those symptoms an individual suffers after drinking much alcohol.

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Without an excuse at the time of practicing a physical activity

Including a sport routine in the day favors people’s life quality.

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Undernourishment or over nourishment, both of them dangerous

A bad nutrition can occur both, due to lack of food and for excess thereof.

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