What is the proper etiquette when coughing and sneezing?
In times of covid-19, witnessing someone coughing or sneezing in public can make even the most relaxed person lose...
Take care of your joints in 5 steps

Take care of your joints in 5 steps

Self-Care Jul 24, 2020

Maintaining healthy routines that support joint health is very important for your quality of life.
The importance of hydration

The importance of hydration

Self-Care Jul 6, 2020

Pay attention to the amount of liquids you consume daily. Not having enough liquids can have serious consequences for...
What is the proper etiquette when coughing and sneezing?

What is the proper etiquette when coughing and sneezing?

Self-Care 6 August, 2020

In times of covid-19, witnessing someone coughing or sneezing in public can make even the most relaxed person lose their composure. And it may not have anything to do with this disease, but rather caused by the common cold, which we also have to protect ourselves from.

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Take care of your joints in 5 steps

Take care of your joints in 5 steps

Self-Care 24 July, 2020

Maintaining healthy routines that support joint health is very important for your quality of life.

Read more
The importance of hydration

The importance of hydration

Self-Care 6 July, 2020

Pay attention to the amount of liquids you consume daily. Not having enough liquids can have serious consequences for your body and even put your life at risk.

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Take care of your health when working from home

Take care of your health when working from home

Self-Care 7 April, 2020

While working from home, be sure to maintain habits that bring you wellbeing. 

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Pay attention to the extra centimeters

Pay attention to the extra centimeters

Self-Care 7 April, 2020

Do you know your waist measurement? More than an esthetic issue, having a bigger waist can be a predictor of cardiovascular disease, diabetes, and even sleep apnea.

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How to stop nosebleeds

How to stop nosebleeds

Self-Care 6 November, 2019

Most nosebleeds are caused by minor irritations or colds, and are therefore considered harmless.

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Protect your eyes from electronic displays

Protect your eyes from electronic displays

Self-Care 9 October, 2019

Prevent eye fatigue by giving your eyes short breaks when using a computer, cell phone or tablet.

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Healthier bones with healthy habits

Healthier bones with healthy habits

Self-Care 24 July, 2019

When you are young, your body produces osseous tissue in an easier manner, especially regarding the bone natural wear.

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Back pain: prevent this pain to become a problem

Back pain: prevent this pain to become a problem

Self-Care 6 July, 2019

Situations exist, such as a muscle jerk, a disk problem, a fracture or a tumor that can result in back pain.

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Foods exist that regulate blood pressure, learn about them

Suffering from hypertension or high blood pressure increases the possibility of heart attacks, brain vascular accidents or kidney failure.

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