How to start doing outdoor physical activities again
Take advantage of the opportunity to exercise in public places while taking the necessary precautions.
Learn and study at home

Learn and study at home

WITH YOUR WORLD May 5, 2020

Attending classes online and doing homework during quarantine requires a lot of effort. Here are some guidelines to help...
Move more if you are working from home

Move more if you are working from home

WITH YOUR WORLD May 4, 2020

Staying active is key for ensuring physical and mental wellbeing if you work sitting down for a long time.
How to start doing outdoor physical activities again

Take advantage of the opportunity to exercise in public places while taking the necessary precautions.

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Learn and study at home

Learn and study at home

WITH YOUR WORLD 5 May, 2020

Attending classes online and doing homework during quarantine requires a lot of effort. Here are some guidelines to help your children achieve this. 

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Move more if you are working from home

Move more if you are working from home

WITH YOUR WORLD 4 May, 2020

Staying active is key for ensuring physical and mental wellbeing if you work sitting down for a long time.

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5 questions about coronavirus in 2 minutes

5 questions about coronavirus in 2 minutes

WITH YOUR WORLD 28 April, 2020

There are so many questions that arise regarding this worldwide health emergency. Properly informing yourself is also prevention.

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Healthy spaces for working remotely

Healthy spaces for working remotely

WITH YOUR WORLD 24 April, 2020

Working from home can lead to injuries or deterioration of the body if you have poor working conditions. Here are some recommendations. 

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Even though you are at home, get some sun

Even though you are at home, get some sun

WITH YOUR WORLD 22 April, 2020

Natural light affects your mood and is important for your health.  

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Kids, have fun at home!

Kids, have fun at home!

WITH YOUR WORLD 17 April, 2020

Learn about options for taking advantage of children’s time by doing tasks that keep their body and mind busy.

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Fighting misinformation

Fighting misinformation

Trends 10 April, 2020

Accurate and timely communication is critical during the current global health emergency.

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Plant-based drinks in the pantry

Plant-based drinks in the pantry

WITH YOUR WORLD 9 April, 2020

These are alternatives for cow’s milk when there is lactose intolerance. It is best to prepare them at home or read the labels to make sure they do not include added sugar.

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Alternative therapies as supplements

Alternative therapies as supplements

WITH YOUR WORLD 8 April, 2020

Some medications cannot be suspended even when using alternative therapies. Check with a doctor before making any changes.

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