Keep your kitchen listeria-free

Keep your kitchen listeria-free

WITH YOUR WORLD Jan 18, 2020

Washing fruits and vegetables right before eating or cooking them is the first step to protecting yourself from this...
Healthy cooking

Healthy cooking

Nutrition Jan 9, 2020

Try to make meals that bring out the flavor of your ingredients without having to use any additional fats.

Protect yourself from the cold

WITH YOUR WORLD Jan 4, 2020

Many people choose the beach as their vacation destination while others travel to places where it is cold.
Keep your kitchen listeria-free

Keep your kitchen listeria-free

WITH YOUR WORLD 18 January, 2020

Washing fruits and vegetables right before eating or cooking them is the first step to protecting yourself from this bacterium.

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Healthy cooking

Healthy cooking

Nutrition 9 January, 2020

Try to make meals that bring out the flavor of your ingredients without having to use any additional fats.

Read more

Protect yourself from the cold

WITH YOUR WORLD 4 January, 2020

Many people choose the beach as their vacation destination while others travel to places where it is cold.

Read more
Take a break from technology

Take a break from technology

WITH YOUR WORLD 2 January, 2020

While the internet can be a source of entertainment in your free time, disconnecting from it is good for both your mind and body.

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Support your children to accept their bodies

Support your children to accept their bodies

WITH YOUR WORLD 26 December, 2019

Teaching your children to take care and love their reflection in the mirror will help them develop a positive body image.

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Six important tips before you travel

Six important tips before you travel

WITH YOUR WORLD 23 December, 2019

If your vacation destination is outside the country, consider taking the following recommendations into account.

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Hey teens from around the world, “Get exercising!”

Hey teens from around the world, “Get exercising!”

WITH YOUR WORLD 20 December, 2019

The WHO is calling on all youth between ages 11 and 17 to increase their physical activity.

In a recent study conducted by researchers from the World Health Organization and published in the journal The Lancet Child & Adolescent Health, over 80% of school-age teens from 146 countries around the world do not meet the minimum recommended levels for physical activity a day. This is why it has become necessary to promote making exercise a habit in order to care for your current and future health.

But fostering awareness in children starts at home. Just as with sports, there are certain daily activities – that when they are appropriate for the physical resistance levels of each individual – use just as much or more energy and can be counted as time spent doing exercise. The MedlinePlus website recommends the following:

  • Walk or bike to school
  • Take your dog out for a walk
  • Play in a body of water, such as in the pool of an apartment complex
  • Go out dancing
  • Do housework (sweeping, mopping or vacuuming the floors)
  • Opt for video or computer games that involve moving your whole body

60 minutes of moderate physical activity a day is the recommended amount for teens.

 Related article: Being there for the teenage years

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Getting natural light at work

Getting natural light at work

WITH YOUR WORLD 14 December, 2019

The cognitive performance of employees improves when the sun’s rays can pass through windows and when employees have an outdoor view.

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Tear-free vaccines

Tear-free vaccines

Small giants 12 December, 2019

For children, appointments with pediatricians are often associated with shots and vaccines, causing them fear and stress.

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Millennials concerned about their health

Millennials concerned about their health

WITH YOUR WORLD 10 December, 2019

The internet is not the only thing Millennials are connected to; they are also connected to their well-being.

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