Sharing a bed with your baby

Sharing a bed with your baby

Trends Dec 5, 2019

Learn more about co-sleeping and the precautions you should take when sleeping with your little one.
Exercise and good posture, the keys to health

Exercise and good posture, the keys to health

Trends Oct 5, 2019

Muscle groups and bones do not work independently from each other in the body, which is why it is...
Simultaneously dancing and exercising simultaneously is indeed possible
Moving the body by dancing implies exercising your heart and strengthening your bones and muscles.
Sharing a bed with your baby

Sharing a bed with your baby

Trends 5 December, 2019

Learn more about co-sleeping and the precautions you should take when sleeping with your little one.

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Keeping track of your exercise routine

Keeping track of your exercise routine

Keep in mind 4 December, 2019

Devices and applications can help you establish parameters and quantify activity progress in real time.

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Health starts with your shopping cart

Health starts with your shopping cart

Before 3 December, 2019

Choosing products based on their nutritional value and knowing when to shop and what to shop for contributes to a better diet.

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The importance of Collagen

The importance of Collagen

CORPORATE 2 December, 2019

This protein, found in the body, is fundamental in tissue formation.

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For the love of chocolate

For the love of chocolate

Nutrition 2 December, 2019

Dare yourself to incorporate it in different dishes and take advantage of its nutritional properties, as long as it contains a high percentage of cacao.

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The pacifier, a companion for your baby’s wellbeing

The pacifier, a companion for your baby’s wellbeing

Small giants 22 November, 2019

By nature, small children feel calm when they suck their thumb or hands. A pacifier can be an alternative option to encourage this feeling.

It is normal for small children to have a need to suck after breastfeeding or being fed from their bottle, because it gives them greater peace of mind. However, it is important to know when it is appropriate to give them a pacifier in order to prevent this from becoming a substitute for meals or a convenience mechanism for parents who, on occasion, use it to manage uncontrollable temper tantrums.

The website Healthy Children from the American Academy of Pediatrics offers some advice for choosing and appropriately using a pacifier when raising your baby:

  • Avoid using honey, sugar, or other sweet substances to bribe your child to use the pacifier. It is best not to force them.
  • Pacifiers come in various sizes and shapes, so opt for one that has a base wider than your child’s mouth.
  • Clean the pacifier periodically, boiling it before its next use, as this will prevent your baby from being exposed to infections.
  • The recommended age to stop using a pacifier is between six months and 1 year. Using a pacifier after 2 years of age can cause dental problems.

Also read: Precaution with sugar in baby feeding

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Take care of your lungs when exercising outside

Take care of your lungs when exercising outside

Prevention 20 November, 2019

In order to stay as healthy as possible, it is necessary to minimize your exposure to high levels of air pollution.

During aerobic activity, people tend to inhale more deeply and forcefully. Also, some people have a habit of breathing through their mouth which causes polluted air full of particles not only to travel through the nostrils and pharynx, but also the mouth area. As a consequence, health problems associated with air pollution increase, such as damage to airways, asthma, eye irritation, headaches, heart conditions, etc.

However, exercise continues to be key to having a healthy lifestyle, which is why the Mayo Clinic recommends taking measures that mitigate the effects of pollution without abandoning exercise completely. Some studies have shown that the long-term benefits of regular exercise outweigh the risks related to exposure to air pollution. So:

  • Get informed on pollution levels: Most cities have organizations that implement warning systems to measure air quality. There are also websites that provide this information at a global level in real time. With this information on hand, it is easier to decide what days and what times it is best to go outside.
  • Vary your routine with indoor exercises: Indoor dance classes, gyms, or covered courts are an option to stop exposing your lungs to air pollution every day.
  • Reduce the intensity: When there is an air quality warning, reducing the duration of exercise is recommended, as well as exercising in the morning, since pollution worsens around midday or in the afternoon during rush hour.

 Also read: An asthma-free airway

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The vitamin-rich layers of onions

The vitamin-rich layers of onions

Nutrition 16 November, 2019

Commonly used as a condiment for different foods, onions are also vegetables that help build bone health.

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Healthcare for men

Healthcare for men

For him 9 November, 2019

To prevent disease and ensure well-being, men must also make sure they are doing their self-exams and getting medical check-ups.

Dr. François Peinado, from the Ruber Juan Bravo Hospital Complex in Madrid, discussed men’s health in an interview with the EFE Health agency. In the interview, Peinado affirms that it is more common for men to have less healthy habits, such as drinking alcohol or smoking cigarettes. This is why disease is more common among men, such as some types of cancer and even heart disease.

According to the American Cancer Society, by the end of 2019, more than 174,000 new cases of prostate cancer will have been diagnosed in the United States.

While regular physical activity and a balanced diet are known to be part of prevention, experts provide some recommendations:

  • Starting at age 50, get regular prostate checkups with a specialist. If you have a history of prostate disease, its best to get these checkups starting at age 45.
  • Once a month, do a testicular self-exam to check for potential lumps or any changes in them. Remember to also maintain proper hygiene in the genital area.
  • Watch for any changes you notice in your urine, for example, and how often you go to the bathroom.
  • Try to drink at least two liters (about 8 cups) of water a day and avoid replacing this water with other liquids to prevent kidney stones from forming, which is more recurrent in men.

Read also: Men more aware of their health

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Boost your child’s appetite

Boost your child’s appetite

WITH YOUR WORLD 28 October, 2019

It is natural for kids to be picky eaters or decide not to eat a lot on a given day. In order to counteract these situations, it is important to encourage healthy eating habits.

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