How to prepare an intelligent snack?

How to prepare an intelligent snack?

All natural Mar 18, 2019

Learn about some ways to transform healthy snacks into a part of your daily routine.
Egg, a protein rich alternative

Egg, a protein rich alternative

All natural Mar 7, 2019

It is one of the foods with higher nutritional interest, as dealing with a good alternative to meat and...
Bean hamburger? An idea to include proteins in your diet
Black beans are one of the foods with higher protein content. Recommended both for vegans and vegetarians, and for...
What you need to know about dairy products

What you need to know about dairy products

All natural 9 May, 2017

In addition to being the best source of calcium, dairy products also contain the vitamin D, potassium, proteins and other and nutrients that are necessary for a healthy body. 

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The hydrating qualities of coconut water

The hydrating qualities of coconut water

All natural 6 April, 2017

With a high potassium content, this natural beverage is also rich in vitamins and enzymes and is perfect for athletes in the summertime.

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How to lower your salt intake

How to lower your salt intake

All natural 17 February, 2017

While salt is commonly found in most kitchens because of the flavor it adds to different foods, using it to an excess can lead to health problems. 

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The benefits of apple cider vinegar

The benefits of apple cider vinegar

All natural 13 January, 2017

The correct use of apple cider vinegar can have positive effects on health. 

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The sun: a key part of your bone health

The sun: a key part of your bone health

All natural 1 July, 2016

Getting moderate exposure to the sun helps to improve the health of your bones due to the vitamin D that is naturally produced when your skin comes in direct contact with sunlight. While it is important to follow the recommendations of specialists on the use of sunscreen, it is also important for our bodies to receive the benefits of sun exposure with proper precautionary measures.

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