In addition to being the best source of calcium, dairy products also contain the vitamin D, potassium, proteins and other and nutrients that are necessary for a healthy body.Read more
With a high potassium content, this natural beverage is also rich in vitamins and enzymes and is perfect for athletes in the summertime.
While salt is commonly found in most kitchens because of the flavor it adds to different foods, using it to an excess can lead to health problems.Read more
The correct use of apple cider vinegar can have positive effects on health.Read more
Getting moderate exposure to the sun helps to improve the health of your bones due to the vitamin D that is naturally produced when your skin comes in direct contact with sunlight. While it is important to follow the recommendations of specialists on the use of sunscreen, it is also important for our bodies to receive the benefits of sun exposure with proper precautionary measures.