When you sit for several hours at work it is hard to also include physical activity.Read more
If your vacation destination is one that is out in the sun, take extra care with your skin. This is the season when skin gets most dehydrated and has the greatest risk of burn or infection.Read more
Being on a plane for more than 10 hours is both hard on the body and on the mind, which is why it is good to take some precautions.
When it comes to being hydrated, there are a lot of different beverages to choose from, but not all have the same effect or are of equal benefit to the body.Read more
Without realizing it, sometimes we ingest more sodium than our body needs.Read more
Seeking out environments that are completely smoke-free is the best way to avoid problems with passive smoking.
Seafood products contain a great variety of nutrients that are important for our health including omega 3, a healthy fat that benefits cardiovascular health.Read more
Confirmed by many medical studies, due to its health benefits, the Mediterranean diet has become one of the most recognized food models in the world.
Many studies have emphasized the benefits of drinking a glass of red wine. Here are the main reasons to do so:Read more