Fructose intolerance

Fructose intolerance

Armony in health Jan 13, 2019

A fructose allergy is a disorder that some people have that is caused by not having the protein necessary...
Being an introvert has its benefits

Being an introvert has its benefits

Armony in health Jan 7, 2019

For Susan Cain, author of the book “Quiet: The Power of Introverts in a World That Can’t Stop Talking,”...
Keeping weight gain and obesity under control

Keeping weight gain and obesity under control

Armony in health Nov 27, 2018

Many people who suffer from obesity do not give this condition the importance it needs, especially those diseases that...
Staying active, even while working at a desk

Staying active, even while working at a desk

Armony in health 9 July, 2017

When you sit for several hours at work it is hard to also include physical activity. 

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A healthy tan

A healthy tan

Armony in health 5 July, 2017

If your vacation destination is one that is out in the sun, take extra care with your skin. This is the season when skin gets most dehydrated and has the greatest risk of burn or infection.

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How to survive a long flight

How to survive a long flight

Armony in health 26 June, 2017

Being on a plane for more than 10 hours is both hard on the body and on the mind, which is why it is good to take some precautions.

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How to stay hydrated

How to stay hydrated

Armony in health 15 June, 2017

When it comes to being hydrated, there are a lot of different beverages to choose from, but not all have the same effect or are of equal benefit to the body. 

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Tips for reducing sodium in your diet

Tips for reducing sodium in your diet

Armony in health 9 June, 2017

Without realizing it, sometimes we ingest more sodium than our body needs. 

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Smoke-free spaces

Smoke-free spaces

Armony in health 31 May, 2017

Seeking out environments that are completely smoke-free is the best way to avoid problems with passive smoking.

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Eat foods seafood at least twice a week

Eat foods seafood at least twice a week

Armony in health 24 May, 2017

Seafood products contain a great variety of nutrients that are important for our health including omega 3, a healthy fat that benefits cardiovascular health. 

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A mediterranean diet helps to promote a healthy lifestyle

Confirmed by many medical studies, due to its health benefits, the Mediterranean diet has become one of the most recognized food models in the world.

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3 benefits of drinking wine

3 benefits of drinking wine

Armony in health 22 April, 2017

Many studies have emphasized the benefits of drinking a glass of red wine. Here are the main reasons to do so: 

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Is there such thing as good fat?

Is there such thing as good fat?

Armony in health 14 April, 2017

In the world of fats, which often have a negative reputation, it is important to understand that there are different types of fats that affect our health in different ways.

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