Fructose intolerance

Fructose intolerance

Armony in health Jan 13, 2019

A fructose allergy is a disorder that some people have that is caused by not having the protein necessary...
Being an introvert has its benefits

Being an introvert has its benefits

Armony in health Jan 7, 2019

For Susan Cain, author of the book “Quiet: The Power of Introverts in a World That Can’t Stop Talking,”...
Keeping weight gain and obesity under control

Keeping weight gain and obesity under control

Armony in health Nov 27, 2018

Many people who suffer from obesity do not give this condition the importance it needs, especially those diseases that...
Essential proteins: What you should know

Essential proteins: What you should know

Armony in health 30 September, 2016

Between 10 and 15% of our total energy intake should come from proteins.

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For a healthy heart

For a healthy heart

Armony in health 24 September, 2016

Although it is the disease that claims the most lives in Colombia and in much of the world, cardiovascular alterations are largely preventable.

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Snacks that help you take care of yourself

Snacks that help you take care of yourself

Armony in health 19 September, 2016

When you let too much time pass between meals, your blood sugar can peak and lead to an increase in hunger and a loss of control over your meals.

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Avoid the early wear of your teeth

Avoid the early wear of your teeth

Armony in health 17 September, 2016

Biting your nails, sucking on citrus fruits in their most acid state, whether it is an orange or a lemon, cutting thread or opening soda cans with your teeth are some of the most harmful habits that cause wear in the long term.

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Soy with extensive nutritional benefits

Soy with extensive nutritional benefits

Armony in health 15 September, 2016

 

In sauce, oil, beans, milk and even flour, you can find the soybean seal, originating in China. An opportunity to consume it, make it part of your daily life and experience its nutritional benefits.

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Anti-inflammatories are okay, but in moderation

Anti-inflammatories are okay, but in moderation

Armony in health 1 September, 2016

Due to their effectiveness in soothing headaches, muscle aches, reducing fever and some infections, NSAIDs, or nonsteroidal anti-inflammatory drugs (such as ibuprofen, naproxen or diclofenac), are some of the most frequently used medicines throughout the world.

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Get to know more about healthy fats

Get to know more about healthy fats

Armony in health 17 August, 2016

When we talk about fats, it is hard for many not to associate them with a risk to human health.

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Love and palliative care for terminally ill patients

Palliative care is currently considered to be a specialty that involves fully caring for the body, mind and spirit of a terminally ill patient, and providing support for their family regardless of the illness.

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The healing power of the sun

The healing power of the sun

Armony in health 30 June, 2016

Sunlight can boost your immune system, relieve pain and improve your mood. However, its doses should be controlled to avoid risks and truly take advantage of its properties.

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