Friendships that last a lifetime can be built at any stage of life. The choice to develop a friendship, however, is always personal.
An exercise routine that can be done at home can benefit physical and mental health.
The first recommendation offered by the physiatrist Dayra Erazo, is that since each person has different needs, it is best to see a specialist to customize a routine that fits the person’s state of mental and physical health.
It is also important for the individual to have clear goals such as losing weight, gaining muscle mass or taking care of cardiovascular health, as this can help to establish short, mid- and long-term objectives.
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Doing 30 straight minutes of exercise, drinking plenty of water, as well as having a balanced diet are ways to help yourself adapt to the routine. “Discipline and effort are essential to following through with a routine and not giving up on it,” asserts the specialist.
The following video explains how to do basic exercises such as squats, pushups, and sit-ups with objects found at home that can be modified to use for these exercises.Read more
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The most extreme form of vegetarianism is a vegan diet. This diet consists of not eating any form of animal-based products or their derivatives such as eggs, cheese or honey.Read more
In Colombia, more than three million people are frequent video game players. While playing in moderation is not a problem, if it becomes a pathological issue, it can lead to obesity and even emotional problems.Read more
Youth that use electronic cigarettes (e-cigarettes) are more likely to use traditional cigarettes.
Doctors recommend checking the ingredients these products contain to know how effective they are.
WITH YOUR WORLD 23 January, 2017
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