The challenge of a healthy diet The challenge of a healthy diet

A healthy and balanced diet is one in which the amount of food you eat matches your body type, ensuring your body gets the nutrients it needs.

Our Healthy Challenge video series discusses different key aspects of a diet, ranging from the importance of breakfast and snacks to alternative ways to reduce the consumption of sugar, salt or unhealthy fat.

In the following list, you can see the 10 videos in the series and start your own challenge.