Chronic illnesses and exercise: it is possible Chronic illnesses and exercise: it is possible

Following a doctor’s recommendation, patients with chronic illnesses can do physical exercise to boost their wellbeing.

After looking at a comprehensive assessment done by specialists, analyzing the contraindications and choosing the most appropriate practices, those who suffer from chronic illnesses can find a way to alleviate their symptoms and improve their quality of life through physical exercise.

“Due to each patient’s particular needs, the prescription for exercise also needs to be personalized, considering their goal during implementation in order to achieve the desired effects, according to the International Institute of Physical Exercise and Health Sciences (IICEFS).

Different medical studies agree that physical training helps control existing health problems and decrease pain associated with certain chronic illnesses such as arthritis. Also, staying active, to the extent you can, helps patients’ mental health, which can deteriorate when suffering from a chronic illness.

The World Health Organization emphasizes that physical inactivity is one of the main risk factors that lead to these types of illnesses, and that one in every four adults around the world does not have a sufficient level of physical activity.

The amount of exercise you need depends on your age and health, and you should not forget that all exercise should be done safely with the appropriate equipment in order to prevent injuries.

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