Some situations that can bring a person stress and anxiety include deaths, divorce, losing a job and chronic diseases.
The American Psychological Association lists a few factors that can cause episodes of stress in an individual
Work: Working under pressure, working overtime, dealing with work relationships and fulfilling work obligations are all situations that create stress.
Family: Living as a couple, paying debts, and taking care of children or aging parents are some of the circumstances that can overwhelm people.
Physical health: Headaches, stress-related ailments, recovering after a life-threatening illness and learning to live with a health condition can also cause stress.
See a medical professional if the situation gets out of control; this is the most appropriate preventative measure to help avoid potential conditions that can affect your quality of life.