Daily stressors that affect quality of life Daily stressors that affect quality of life

Some situations that can bring a person stress and anxiety include deaths, divorce, losing a job and chronic diseases.

The  American Psychological Association lists a few factors that can cause episodes of stress in an individual

Work: Working under pressure, working overtime, dealing with work relationships and fulfilling work obligations are all situations that create stress.

Family: Living as a couple, paying debts, and taking care of children or aging parents are some of the circumstances that can overwhelm people.

Physical health: Headaches, stress-related ailments, recovering after a life-threatening illness and learning to live with a health condition can also cause stress.

See a medical professional if the situation gets out of control; this is the most appropriate preventative measure to help avoid potential conditions that can affect your quality of life.

Related articles:

Healthy, stress-reducing habits

Workplace stress and its effects on what you eat