If a lack of activity and a poor diet have changed your intestinal habits and cause digestive discomfort, now is the time to act.
According to a Japanese trend, in these times of burning fewer calories and greater inactivity, it is recommended to reduce food intake to 80% of usual; in other words, eat a little less than we are used to so that we do not overload our body. This is confirmed by a study published in the journal The Lancet Diabetes & Endocrinology, which shows that cutting at least 300 calories each day could have a positive impact on your health. The article from the Harvard School of Medicine’s blog, indicates that this small reduction, a realistic goal for everyone, could improve cholesterol levels, blood pressure, and inflammation.
In regard to gas discomfort, it can be caused by the air we breathe or that enters when we eat Another cause stems from the fermentation process of some types of carbohydrates. Many times, an excess of trapped gas could cause the abdomen to feel distended. To alleviate these uncomfortable symptoms, we can turn to anise infusions, but regular physical activity is also important to avoid the symptoms associated with conditions such as irritable bowel syndrome.
The regular consumption of fruits and legumes, as well as probiotics (live microorganisms) can help to reinforce the growth of good microorganisms so that the intestines function properly. According to information from the Cleveland Clinic in the United States, this can be achieved with fermented foods like yogurt (hopefully all natural, without sugar), pickled cucumbers, or drinks like kombucha or kefir, which can even be prepared at home.
Related article: writing down what you eat can help you deal with an irritable colon