Does your lifestyle affect your fertility? Does your lifestyle affect your fertility?

The answer is yes, because your habits have to do with all aspects of your health. Here we tell you what factors have potential effects.

It has been shown that a sedentary lifestyle, an unbalanced diet, being overweight, and consuming alcohol and cigarettes have adverse effects on the reproductive function of both men and women. In addition, this can also be affected by exposure to environmental pollution, consumption of chemicals, or certain medications and poor stress management. “Some factors such as age and the tendency to postpone the reproductive future, connected with lifestyle, can also have an impact on the couple’s fertility,” states Ricardo Rueda, gynecologist specialized in fertility, from Reprotec.

To promote fertility through healthy habits, keep the following in mind:

  • Seek a healthy sexuality. Use condoms and avoid the risks of contracting sexually transmitted diseases.
  • Manage stress. Lower your stress levels through relaxation techniques.
  • Have a balanced diet. Eat foods rich in folic acid, vitamins C and D, omega 3, and minerals such as calcium, iron, and zinc.
  • Maintain a healthy weight. Follow up on this and do moderate physical activity.
  • Eliminate harmful habits. Avoid consuming alcohol, cigarettes, and drugs.
  • Have regular check-ups. If you have questions or want to start the process, consult with a fertility specialist.

Read also: Exercises for boosting your fertility