Strengthen your immune system

Strengthen your immune system

Nutrition May 19, 2020

Regarding your diet, keep several foods in mind to help keep your defenses strong. 
Discover the surprises of cooking with your children

Discover the surprises of cooking with your children

Special May 14, 2020

Fighting insomnia during quarantine

Fighting insomnia during quarantine

WITH YOUR MIND May 20, 2020

It is normal for prolonged confinement to change your body, but disruptions in your sleep habits can bring complications...
How to start doing outdoor physical activities again
Take advantage of the opportunity to exercise in public places while taking the necessary precautions.
Learn and study at home

Learn and study at home

WITH YOUR WORLD May 5, 2020

Take care of your heart when working from home

Take care of your heart when working from home

Self-care Apr 21, 2020

Work-related stress, in addition to affecting people’s mental health, is also a risk factor for cardiovascular diseases. 
5 tips to avoid being inactive at home

5 tips to avoid being inactive at home

Harmony in health Apr 8, 2020