Protecting your ankles

Protecting your ankles

WITH YOUR BODY Jan 16, 2020

How to take care of your ankles, especially after an injury.
Be kind to yourself

Be kind to yourself

Self-Care Jan 11, 2020

Getting back to a sleep routine after vacation

Getting back to a sleep routine after vacation

WITH YOUR MIND Jan 14, 2020

If you cannot fall asleep quickly, try not to worry. Following routines and healthy practices before going to sleep...
Be kind to yourself

Be kind to yourself

Self-Care Jan 11, 2020

Keep your kitchen listeria-free

Keep your kitchen listeria-free

WITH YOUR WORLD Jan 18, 2020

Washing fruits and vegetables right before eating or cooking them is the first step to protecting yourself from this...
Healthy cooking

Healthy cooking

Nutrition Jan 9, 2020

A glass of wine for the heart

A glass of wine for the heart

Prevention Dec 6, 2019

Because of its antioxidants that fight bad cholesterol and promote good cholesterol, wine can prevent heart disease. When consumed...
Coomeva Private Healthcare  on the road to growth

Coomeva Private Healthcare on the road to growth

CORPORATE Dec 3, 2019