Exercise brain health Exercise brain health

Exercise brain health

Special 30 August, 2018 Maria Clara Restrepo E.


Sports and all kinds of physical activities help to build a brain that not only resists shrinking, but also increases cognitive abilities.

It’s a regular practice causes the brain to work at an optimal capacity, which causes the nerve cells to multiply, strengthen their interconnections and protect them from damage.

Other advantages include the prevention of obesity and its consequences, high blood pressure, diabetes and some types of cancer, and it stands out as a relief from chronic anxiety, stress and depression. Meet, then, more benefits of going to the gym, walking regularly, swimming, cycling, running, among other options.

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