This element of our diet is beneficial to our digestive system and makes us feel full quickly, which can help us control our weight.
Vegetable fiber is found in vegetables, fruits and grains. According to Medline Plus, the recommended intake for adults is 38 grams a day for men and 25 grams a day for women.
Below are five foods that can contribute the most amount of fiber to your daily diet. Keep in mind that the excess consumption of fiber can also trigger undesired effects in your digestion.
- Raspberries: Fresh fruits in general are natural sources of fiber, but each cup of raspberries provides 8 grams of fiber, which is one of the highest amounts.
- Artichokes: Their composition consists of 6% fiber and they also help to reduce cholesterol and blood sugar levels.
- Lentils: Consisting of up to 25%, lentils are one of the carbohydrates with the most amount of fiber. They also provide calcium, iron, magnesium and potassium.
- Nuts and seeds: Pistachios, almonds and sunflower seeds are the nuts and seeds with the greatest amounts of dietary fiber.
- Bread: Bread made of wheat, corn or bran, especially when it is whole grain, is a good source of fiber. Bread also provides us with a significant amount of the energy our body needs.