In moderation, gentle exercises can be beneficial for mother and baby’s health. Talk to your doctor before exercising.
According to Kidshealth, some types of exercises are useful for preparing the body for birth. For example, they can help keep the cardiovascular system balanced and help you to easily recover your figure after pregnancy.
Practicing yoga or pilates, dancing, and doing water aerobics are ideal options. The most common recommendation from experts is swimming and walking.
It is important to avoid activities that involve impact, bouncing, jumping, or up and down movements. Also, enjoy the quiet if you feel sick or if it is really hot.
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