Sitting is one of humans’ most common postures. Maintaining a correct posture can therefore help prevent health complications.
Physical therapist Lorena Jiménez Franco explains how bad posture in general can lead to several different complications over time. Its greatest risks can include a herniated disc, back pain, tension in the chest and poor circulation.
The following video includes a few tips to practice on a daily basis, designed especially for those who must remain seated for long periods of time either because of work or studies.