Current living 14 March, 2018 Maria Clara Restrepo E.
What is the right way to sit, lie down, walk, work in front of a computer or do basic exercises? Find the answers to these questions below.
Our video series about healthy postures addresses the different times in our daily lives when the posture of our body is crucial to preventing injury or health complications.
The following six videos complete this video series. As part of our campaign, “Your Health and Loving Yourself,” the following recommendations will help you take on healthy habits and put them into practice.
Safe posture when standing
The perfect computer posture
The perfect posture in bicicle
How to improve your posture when you walk
Good posture when sitting