Guide to a good posture Guide to a good posture

Guide to a good posture

Current living 14 March, 2018 Maria Clara Restrepo E.

What is the right way to sit, lie down, walk, work in front of a computer or do basic exercises? Find the answers to these questions below.

Our video series about healthy postures addresses the different times in our daily lives when the posture of our body is crucial to preventing injury or health complications.

The following six videos complete this video series. As part of our campaign, “Your Health and Loving Yourself,” the following recommendations will help you take on healthy habits and put them into practice.

Safe posture when standing

 The perfect computer posture

 The perfect posture in bicicle

How to improve your posture when you walk

  Good posture when sitting