Fruits and vegetables are an essential part of a balanced diet. Be smart about including them in your daily diet by knowing how they are different and their main properties.
Find out how much you know about the world of vegetables by taking a test from the U.S. Department of Agriculture MyPlate program.
What percentage of your meal should be fruits and vegetables?
- A fourth
- A third
What group of vitamins makes carrots orange?
- Vitamin D
- Vitamin A
- Vitamin O
You should only eat raw vegetables because if you cook them because all of the vitamins get “cooked out.”
Which of these foods is actually a fruit?
- Sweet onion
What food group do beans and peas belong to?
Related article: Fruit for healthy bodies