Staying physically active throughout your life is important; however, the demands of these activities and the time they require vary by age.
The following recommendations come from the World Health Organization (WHO):
Children bea half hours throughout the week; or if you do vigorous physical activity, this amount should amount to a total of 1 hour and 15 minutes. It is best to spread this amount of time over three days a week, doing each activity for at least 10 minutes. According to the U.S. Farmer’s Market Nutrition Program, adults should also do strengthening activities such as push-ups, sit-ups, and weightlifting.
Tween ages 2 and 5
While there is no specific recommended amount of time for children, ideally, this age group should be physically active several times a day, even for short periods of time. These activities should vary and should motivate them to get moving. They should also be fun and appropriate for their physical and motor development.
Children and youth between ages 5 and 17
This age group should spend a minimum of 60 minutes a day doing moderate to intense physical activity. They should practice muscle-strengthening exercises, such as rock climbing, at least three days a week and other exercises that strengthen the bones, such as jumping rope.
Adults between ages 18 and 64
The recommendation is to do moderate activity for at least 2 and Exercising for enough time to make your muscles and cardiorespiratory system work, can help improve your health and reduce your risk of obesity, heart problems, hypertension, and diabetes, among other diseases.