Including fiber in your diet Including fiber in your diet

Whole grains, nuts, seeds, fruits and vegetables are sources of dietary fiber that help contribute to a healthy digestion and prevent constipation. 

The webpage MedlinePlus recommends eating at least five portions of fruits and vegetables every day as well as replacing white bread for whole wheat or whole grain bread. The webpage explains that fiber is a type of carbohydrate that appears on nutrition labels as soluble or insoluble fiber. Both types of fiber offer important benefits to your health (Related article: Five fiber-rich foods).

“Try not to add too much fiber to your diet at once. You may get symptoms such as bloating, cramping, or gas. You can prevent these by increasing your fiber slowly,” states the article, Fiber: How to Increase the Amount in Your Diet, published in familydoctor.com.

https://es.familydoctor.org/fibra-como-aumentar-la-cantidad-de-fibra-en-su-dieta/

Cooperative Extension Services at the University of Georgia explains that the majority of healthy adults should eat between 20 and 35 grams of fiber a day, which is why it recommends that each person establish a healthy foundation based on the Food Pyramid in order to identify the quantity and type of foods with nutritional benefits.

Keep in mind that a diet that includes fiber-rich foods can help reduce cholesterol in the blood as well as prevent diabetes and heart disease. Also, foods that are rich in this carbohydrate make people feel fuller, which helps prevent overeating.