These microorganisms facilitate the digestion, as well as nutrient absorption and improve gastrointestinal health in general.
Different bacteria live together in the digestive system, some of them are probiotics and alive cultures, responsible for supporting stomach functions and strengthen the immunological system. As these bacteria are naturally found in the intestine, they are also present in some of the food we consume, mostly for repopulating and balance the intestinal flora and for treating the symptoms produced by the irritable intestine syndrome, as stated by the American Association of Nutrition.
A way to obtain more probiotics is to include in our diets, fermented foods such as yoghurt, kefir and aged cheeses that contain bifidobacteria and lactobacillus, cultures in charge of eliminating the growth of some other damaging microorganisms that produce diseases. Another alternative is to explore no lactic foods that also contain beneficious bacteria, among them the kimchi, the same one used in seasoning or, just consume non lacteal origin cultivated yoghurts.
Take into account
If you wish to consume probiotics that replace specific health needs, it is necessary to previously visit a diet nutritionist, as in this way you can establish the quantities or amounts and the types of foods you require. In some other cases, they can be consumed in order to maintain a healthy diet that contributes to fighting the slow transit and increase the absorption of nutrients such as Vitamin B, calcium and iron.
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