Learn how to quit smoking without gaining weight Learn how to quit smoking without gaining weight

With good habits you can quit smoking and maintain a healthy life. Here are some tips that might help.

During the months after quitting a smoker may experience a weight gain of 5-10 pounds on average. According to the MedlinePlus website of the U.S. National Library of Medicine, cigarettes reduce appetite. In addition, the nicotine they contain increases the number of calories the body uses when at rest by 7% to 15%, which is why extra pounds are common.

October is the month for heathy lungs, so here are some tips on how to quit smoking and maintain your ideal weight:

  • Burn off the calories that nicotine helped you eliminate by doing physical activity.
  • Low-calorie snacks such as apple slices, baby carrots, or unsalted nuts can be a great option for anxiety.
  • Keep sugar-free gum on hand. It will help you control anxiety without adding calories or damaging your teeth.
  • Good sleep habits will help you control your weight.
  • Mineral water, fruit juices, or herbal tea will always be better choices than sugary or alcoholic drinks.

The good thing about not smoking

The consequences of tobacco use on lung health are widely known. Chronic obstructive pulmonary disease (COPD) is one of the leading effects: a condition that has no cure and, according to the U.S. Food and Drug Administration (FDA), occurs 8 out of 10 times because of smoking.

That is why the best thing is, if you already smoke, to try to stop smoking little by little until you have given it up for good. If you do, the FDA is confident that you will “experience better overall health. Only 12 hours after quitting, the level of carbon monoxide in the blood drops to normal, allowing more oxygen to circulate through the organs,” states the entity.

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