Leave your vegetarian diet to the experts Leave your vegetarian diet to the experts

Those who wish to lead a vegetarian diet should seek out the appropriate advice to keep their nutrition balanced.

Throughout the world, there is a growing interest on the subject of food and on how to be healthier and more sustainable. Part of this growing interest is the option of leading a vegetarian diet.

This type of diet excludes meat and fish, and prioritizes plant-based products. According to information from the U.S. National Library of Medicine, a vegetarian diet can fall into one of the following categories: vegan, which excludes all meat and animal products; lacto vegetarian, which includes plant foods plus dairy products; and lacto-ovo vegetarian, which includes both dairy products and eggs.

Having the guidance of a specialist is important to making sure all your nutritional needs are being met properly. As the U.S. Department of Agriculture reports, people who follow these diets can receive all of the nutrients they need, as long as they include proteins, iron, calcium, zinc and vitamin B12. Fruits, vegetables, grains, legumes, nuts and seeds are therefore important foods to eat.

While some studies show that those who eat more plant-based foods have a lower risk of suffering from diseases, such as cardiovascular diseases, dietary preferences should not be taken lightly, as a lack of knowledge or following recommendations found on the internet can put your health at risk.

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