Low-impact exercises for boosting your moodLow-impact exercises such as yoga, swimming, rowing, swimming, and walking -among others- are good alternatives to releasing any stress and tension you may have.
The American College of Sports Medicine (ACSM) recommends doing low-impact physical exercise as frequently as 3-5 days per week for significant improvements with depression and anxiety-related conditions. This exercise should last between 20-60 minutes per session or for the amount of time it takes to burn between 200 and 300 calories.Low-impact exercises are defined as those in which at least one foot remains in contact with the ground. They are highly recommended for people who are starting a physical activity or for those who are recovering from an injury.
The most recommended exercises:
Swimming. This exercise is playful in nature, as being in contact with the water releases stress. This sport is also great for people who are recovering from an injury. Maintain proper posture while training, as neck or back problems may arise.
Walking. This activity is recommended for those who are just beginning to engage in physical activity. Nordic walking is an alternative practice of this exercise. This activity tests the mind and body as a result of the challenges encountered during walks, which often take place in irregular terrains or where there are hills. Taking a walking pole with you can be an excellent aid.
What is Nordic walking? Nordic walking involves walking naturally while using walking sticks that support the normal swing of the arms.
Yoga. The most evident benefit of this practice is the great connection that occurs between the mind and the body as a result of the power of concentration. It also benefits flexibility and increases lymphatic circulation because when your muscles contract and stretch, your organs move and the different postures of the body benefit overall body function.
You can also read: The physical and emotional benefits of yoga