Prevent Achilles tendon injuries Prevent Achilles tendon injuries

This tendon can experience different types of contusions if proper stretching is not practiced or if it is not protected when exercising.

The primary function of tendons is to connect the muscles to the bones. The Achilles tendon is located towards the back of the foot, where the calf muscles connect to the heel bone. This area acquires a series of preventative measures in order to avoid ruptures or tendinitis.

According to the webpage of the American College of Foot and Ankle Surgeons, a rupture is a “…complete or partial tear that occurs when the tendon is stretched beyond its capacity…An injury to the tendon can also result from falling or tripping.” In contrast, Achilles tendinitis is an injury caused by overusing the tendon and is “most common among youth, especially with joggers, runners or other athletes,” the MedlinePlus website states.

The Mayo Clinic offers some recommendations to reduce the risk of getting tendinitis:

  • Alternate high-impact exercises with less-intense ones.
  • Avoid activities that require too much stress on the feet.
  • Choose a suitable shoe for playing sports.
  • Stretch your calf muscles every morning.
  • Work on strengthening your muscles. This will help the tendon to support the exertion you make more easily.

Related article: Taking care of ankle injuries at home