Recharge your breakfast with a smoothie Recharge your breakfast with a smoothie

This is one way to add fruit to your meal and start the day with energy. 

In addition to being delicious, smoothies can be nutritious if made with fruit. This is one idea for adding fruit to one’s diet, and it is a more appealing way to offer fruit to children. The Mayo Clinic shares a few recipes that are easy to prepare at home.

Fresh fruit smoothie:


– 1 cup        Pineapple chunks

– ½ cup      Cantaloupe chunks

– 1 cup          Strawberries

– 1 cup          Cold water

– 1 tbsp      Honey

– Juice from 2 oranges


Peel the pineapple and melon, take the stems off the strawberries, and cut into chunks. Blend all ingredients, serve cold.

Strawberry banana milkshake:


– 6     Frozen strawberries, chopped

– 1        Banana

– ½ cup        Soy milk

– 1 cup         Fat-free yogurt, frozen


Blend all ingredients until smooth. Serve. Optional: Garnish with sliced fresh strawberries

Read also: Fruits, allies to your health