This is one way to add fruit to your meal and start the day with energy.
In addition to being delicious, smoothies can be nutritious if made with fruit. This is one idea for adding fruit to one’s diet, and it is a more appealing way to offer fruit to children. The Mayo Clinic shares a few recipes that are easy to prepare at home.
Fresh fruit smoothie:
– 1 cup Pineapple chunks
– ½ cup Cantaloupe chunks
– 1 cup Strawberries
– 1 cup Cold water
– 1 tbsp Honey
– Juice from 2 oranges
Peel the pineapple and melon, take the stems off the strawberries, and cut into chunks. Blend all ingredients, serve cold.
Strawberry banana milkshake:
– 6 Frozen strawberries, chopped
– 1 Banana
– ½ cup Soy milk
– 1 cup Fat-free yogurt, frozen
Blend all ingredients until smooth. Serve. Optional: Garnish with sliced fresh strawberries
Read also: Fruits, allies to your health