Recover yourself after a night of excesses Recover yourself after a night of excesses

The term hangover refers to those symptoms an individual suffers after drinking much alcohol.

In accordance with MedlinePlus, dizziness, nausea, headache, sound and light sensibility, and tachycardia are the most common physical signs of this condition, together with some others that are mainly psychological, such as depression, irritability and anxiety. This is why, the advice is to drink alcohol in a moderate manner or completely avoid its intake in order to prevent this kind of annoyances.

For feeling better in case of suffering a hangover, the Mayo Clinic recommends a good rest, although not feeling tired, drinking water for preventing dehydration, consuming broth and sport beverages with the purpose of replacing the salts and the potassium lost as a result of alcohol consumption, eating soft foods such as cookies and toasts for raising the level of sugar in the blood and to calm the stomach, and avoid taking drugs that contain paracetamol as they can result in liver damage when mixed with alcohol. Also take into account that staying up late is not a good companion of a hangover either. A lack of sleep makes your brain to have problems for performing every day’s activities and puts you in a bad mood.

Take into account

Women should not consume more than 1 drink per day and men no more than 2.

Related: For a moderate consumption of alcohol