Sleeping well at night is just as necessary as leading a healthy diet, getting exercise and staying hydrated.
According to the U.S. National Library of Medicine, different phases of sleep help people to feel more rested, have energy for the next day, learn better, reflect, form memories, allow the heart and vascular system to rest, and repair cells and tissues, among other benefits.
When you don’t get enough sleep, a person can feel tired which can lead them to making poor decisions and putting themselves in risky situations. This can also cause them to be irritable, have relationship problems, or can lead to depression and anxiety.
The following video will help you to learn about other positive aspects of this practice, because we know that Your Health and Loving Yourself is important.