In the face of the global situation resulting from the COVID-19 pandemic, it is difficult to resist feeling anxious. Here is some advice to help you take care of your mental health.
With the excess of information, alerts, and restrictions, it is easy to start panicking. It is common to feel worried, sad, helpless, and stressed. To help you try to stay calm, the Spanish government’s website Research and Science lists some recommendations.
It is crucial to convey reassuring messages and try to neutralize the negative information. While it is important to stay informed, do not pay attention to any unfounded, alarming news. Also, be sure to foster patience and a positive attitude, stay in control, and of course, follow the already known hygiene and safety recommendations.
A balanced diet prioritizing fruits and vegetables, yoga, meditation, deep breathing exercises, and physical activity at home can help.
Read also: Washing your hands, key in facing COVID-19