Exercising is okay when menstruating

Exercising is okay when menstruating

Before Oct 21, 2017

Menstrual cycles are the product of women’s vital functions and is something that should be taken into consideration when...
The benefits of nuts

The benefits of nuts

All natural Oct 2, 2017

Eat small portions of them every day. This food is high in nutrients and healthy fats.
Workplace stress and its effects on what you eat

Workplace stress and its effects on what you eat

Before Sep 24, 2017

According to a study published in the Journal of Applied Psychology, experiences that affect your psyche at work can...
Exercising is okay when menstruating

Exercising is okay when menstruating

Before 21 October, 2017

Menstrual cycles are the product of women’s vital functions and is something that should be taken into consideration when planning and developing an exercise routine.

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The benefits of nuts

The benefits of nuts

All natural 2 October, 2017

Eat small portions of them every day. This food is high in nutrients and healthy fats.

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Workplace stress and its effects on what you eat

Workplace stress and its effects on what you eat

Before 24 September, 2017

According to a study published in the Journal of Applied Psychology, experiences that affect your psyche at work can lead to unhealthy eating habits.

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Consuming caffeine on daily basis

Consuming caffeine on daily basis

Before 11 September, 2017

Caffeine is naturally found in plants such as coffee, tea and cacao and is used as an additive in other products such as energy drinks, sodas and sugary drinks.

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What you need to know about vitamin D

What you need to know about vitamin D

All natural 12 August, 2017

The best way to produce vitamin D is through sun exposure. It is important to understand the factors that influence this process, however, in order to find a balanced way to protect your skin.

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Kitchen hygiene

Kitchen hygiene

Keep in mind 2 August, 2017

Maintaining healthy practices when using raw or cooked foods helps prevent illness.

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Get variety from the proteins you eat

Get variety from the proteins you eat

Armony in health 31 July, 2017

Proteins include a wide variety of both plant and animal-based foods. It is all too common, however, for people to always eat the same foods. 

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