Good hygiene counteracts intestinal parasites

Good hygiene counteracts intestinal parasites

Self-Care Oct 23, 2020

Harmful microscopic organisms can get into your food and drinks and affect your children’s digestive health. Learn how to...
Stay in shape by improving your balance

Stay in shape by improving your balance

WITH YOUR BODY Oct 16, 2020

With age and inactivity, lost skills can be recovered with specific exercises.
Drinks to go with the day

Drinks to go with the day

Nutrition Oct 16, 2020

Improve digestion, regulate the elimination of liquids or lower cholesterol levels. Plants and fruits are ideal when it comes...
Good hygiene counteracts intestinal parasites

Good hygiene counteracts intestinal parasites

Self-Care 23 October, 2020

Harmful microscopic organisms can get into your food and drinks and affect your children’s digestive health. Learn how to treat it at home.

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Stay in shape by improving your balance

Stay in shape by improving your balance

WITH YOUR BODY 16 October, 2020

With age and inactivity, lost skills can be recovered with specific exercises.

Read more
Drinks to go with the day

Drinks to go with the day

Nutrition 16 October, 2020

Improve digestion, regulate the elimination of liquids or lower cholesterol levels. Plants and fruits are ideal when it comes to taking care of the body.

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The table is a meeting place, not a battlefield

The table is a meeting place, not a battlefield

WITH YOUR MIND 16 October, 2020

Phrases about children’s body image, contrary to being constructive, promote conflicting relationships with food. Encourage balanced nutrition from a young age.

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Seven beliefs about fruit  put to the test

Seven beliefs about fruit put to the test

WITH YOUR WORLD 16 October, 2020

Eating them at a certain time of day, never in juice, and of all colors. All that sounds good, but, what does science say? Here we clarify your questions.

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Do not let a bad diet make you give up carbs altogether

Do not let a bad diet make you give up carbs altogether

Nutrition 10 October, 2020

There are myths about fat and grains that can cause you to eliminate them from your diet. The truth is that fruit and vegetables must complement them.

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Make salads easily and quickly

Make salads easily and quickly

Nutrition 10 September, 2020

Who said these dishes have to be boring? Here is a way to include them in your menu.

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A break for… healthier cooking

A break for… healthier cooking

Nutrition 2 September, 2020

Is preparing food a pleasure or an imposition? Here we give you some guidelines to make the kitchen a space of enjoyment.

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Ideas for cooking with the kids at home

Ideas for cooking with the kids at home

Nutrition 29 August, 2020

Take care of your children by offering them healthy, quality food and teaching them how to make good food choices.

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Food is not tasteless without salt

Food is not tasteless without salt

Nutrition 11 August, 2020

Reducing this seasoning in your diet improves health without sacrificing taste.

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