Plant-based drinks in the pantry

Plant-based drinks in the pantry

WITH YOUR WORLD Apr 9, 2020

These are alternatives for cow’s milk when there is lactose intolerance. It is best to prepare them at home...
5 tips to avoid being inactive at home

5 tips to avoid being inactive at home

Harmony in health Apr 8, 2020

During this time of quarantine, it is easy to fall into poor eating habits and not enough exercise, which...
Varied and hearty

Varied and hearty

Nutrition Apr 7, 2020

Soups are a way to increase your consumption of vegetables without becoming an additional source of flour.
Plant-based drinks in the pantry

Plant-based drinks in the pantry

WITH YOUR WORLD 9 April, 2020

These are alternatives for cow’s milk when there is lactose intolerance. It is best to prepare them at home or read the labels to make sure they do not include added sugar.

Read more
5 tips to avoid being inactive at home

5 tips to avoid being inactive at home

Harmony in health 8 April, 2020

During this time of quarantine, it is easy to fall into poor eating habits and not enough exercise, which can affect your health.  

Read more
Varied and hearty

Varied and hearty

Nutrition 7 April, 2020

Soups are a way to increase your consumption of vegetables without becoming an additional source of flour.

Read more
Pay attention to the extra centimeters

Pay attention to the extra centimeters

Self-Care 7 April, 2020

Do you know your waist measurement? More than an esthetic issue, having a bigger waist can be a predictor of cardiovascular disease, diabetes, and even sleep apnea.

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Break your fast the right way

Break your fast the right way

Nutrition 6 April, 2020

Skipping breakfast or drinking water with lime on an empty stomach are alternatives for some. However, they are not so helpful when your brain and body need energy.

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Does the paleo diet work?

Does the paleo diet work?

Nutrition 16 March, 2020

This diet is called the “caveman diet” because it is based on the nutritional routine of the paleolithic age, more than 5,000 years ago.

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Three questions about nutrition

Three questions about nutrition

Special 2 March, 2020

Being such a fundamental aspect of our life and health, it is normal to have a lot of questions. Here we answer some of the most frequent.

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Writing down what you eat can help you deal with an irritable colon

If you suffer from irritable bowel syndrome and vegetables like broccoli always catch up with you, it is time to keep a detailed list of the type of foods you eat and the reactions your body has to them.

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What is a ketogenic diet?

What is a ketogenic diet?

Nutrition 19 February, 2020

This was the one of the most frequent Google searches in 2019. This was due to the growing number of digital influencers that support following certain diets and eating foods to lose weight, and the ketogenic diet is one of these diets.

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Warfarin and its interaction with vitamin K: What foods to avoid

Warfarin  is a medication that is used to treat and prevent blood clots that interfere with blood flow. It is not enough just to take this medication, however, as diet can potentially slow or increase its effects.

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