The importance of having strong muscles

The importance of having strong muscles

WITH YOUR BODY Feb 9, 2021

Understanding the musculoskeletal system and its function is essential in order to take care of it in the event...
5 exercises to do at home, in 2 minutes

5 exercises to do at home, in 2 minutes

Trends Jul 29, 2020

You do not need a gym at home or a lot of equipment! It is easy and simple to...
Take care of your joints in 5 steps

Take care of your joints in 5 steps

Self-Care Jul 24, 2020

Maintaining healthy routines that support joint health is very important for your quality of life.
The importance of having strong muscles

The importance of having strong muscles

WITH YOUR BODY 9 February, 2021

Understanding the musculoskeletal system and its function is essential in order to take care of it in the event of a sports injury, or if you live a sedentary lifestyle. A suitable diet is the first step.

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5 exercises to do at home, in 2 minutes

5 exercises to do at home, in 2 minutes

Trends 29 July, 2020

You do not need a gym at home or a lot of equipment! It is easy and simple to do an exercise routine at home. Motivation is key!

Read more
Take care of your joints in 5 steps

Take care of your joints in 5 steps

Self-Care 24 July, 2020

Maintaining healthy routines that support joint health is very important for your quality of life.

Read more
Strengthen your knees to avoid pain

Strengthen your knees to avoid pain

WITH YOUR BODY 10 July, 2020

Some exercises for your hips and legs can help to improve patellofemoral pain, also known as runner’s knee.

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Keep muscle spasms from getting the best of you

Keep muscle spasms from getting the best of you

WITH YOUR BODY 13 June, 2020

Preventing cramping may be a question of good habits. Drinking liquids and stretching are key.

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Vitamin D in balance

Vitamin D in balance

WITH YOUR BODY 4 June, 2020

Learn how to obtain it and ensure appropriate levels in the body.

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Change your look at any age

Change your look at any age

WITH YOUR WORLD 7 April, 2020

Being fashionable and keeping your vanity helps maintain your self-esteem in old age.

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Pain: when the body talks

Pain: when the body talks

WITH YOUR MIND 4 December, 2019

The beginning of this warning sign is worthy of attention. When it comes to treatment, you have to learn to identify whether it is chronic or acute.

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What the body says about its mind

What the body says about its mind

WITH YOUR MIND 6 August, 2019

 The work or home problems affect your body, learn how to bear them in order to feel better.

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