Flu and colds: Precautions beyond Covid

Flu and colds: Precautions beyond Covid

Self-Care Jan 8, 2021

The measures for prevention and self-care that have been implemented with Covid have led to a greater awareness of...
Pay attention to snoring

Pay attention to snoring

WITH YOUR BODY Dec 29, 2020

Don’t let those annoying noises at night become a major problem. Identify the symptoms when you wake up to...
Fruit as a dessert

Fruit as a dessert

Nutrition Dec 14, 2020

Eating sweets in moderation does not have to impact health. The important thing is to watch the quantities and...
Flu and colds: Precautions beyond Covid

Flu and colds: Precautions beyond Covid

Self-Care 8 January, 2021

The measures for prevention and self-care that have been implemented with Covid have led to a greater awareness of how to avoid the spread of other illnesses.

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Pay attention to snoring

Pay attention to snoring

WITH YOUR BODY 29 December, 2020

Don’t let those annoying noises at night become a major problem. Identify the symptoms when you wake up to know if you should consult your doctor.

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Fruit as a dessert

Fruit as a dessert

Nutrition 14 December, 2020

Eating sweets in moderation does not have to impact health. The important thing is to watch the quantities and qualities of the ingredients. A good starting point is fruit.

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How to help someone who has an alcohol problem

How to help someone who has an alcohol problem

WITH YOUR WORLD 11 December, 2020

If you don’t how to act towards a loved one who has a drinking problem, or you are not sure if it is really a problem, here are some tips to guide you.

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Tips for protecting your lower back

Tips for protecting your lower back

WITH YOUR BODY 10 December, 2020

A large part of the population suffers from lower back pain at some point in their lives, an area of the back that is vital in supporting the weight of your upper body and can also be sensitive as a result of sudden strains.

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5 pillars for creating a great year

5 pillars for creating a great year

WITH YOUR WORLD 1 December, 2020

The calendar is coming to an end, a new period begins, and with it comes the desire to plan, make resolutions, and prepare yourself for change.

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A child’s mental health may falter in the face of bullying

Aggressive attitudes or social repression may be some of the consequences of bullying at an early age. Here’s how to identify it.

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COVID-19 vaccine near as another form of protection

COVID-19 vaccine near as another form of protection

WITH YOUR WORLD 21 November, 2020

Getting vaccinated is one of the several measures to protect yourself and others from COVID-19, which in some people can be serious or fatal.

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Why do eyes get red?

Why do eyes get red?

Self-Care 19 November, 2020

Although in many cases they are not a medical emergency, they can sometimes be a cause for concern. Learn to identify the signs.

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Does your lifestyle affect your fertility?

Does your lifestyle affect your fertility?

WITH YOUR BODY 30 October, 2020

The answer is yes, because your habits have to do with all aspects of your health. Here we tell you what factors have potential effects.

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