The importance of hydration

The importance of hydration

Self-Care Jul 6, 2020

Pay attention to the amount of liquids you consume daily. Not having enough liquids can have serious consequences for...
Recharge your breakfast with a smoothie

Recharge your breakfast with a smoothie

Nutrition Jul 1, 2020

This is one way to add fruit to your meal and start the day with energy. 
Fruits, allies to your health

Fruits, allies to your health

Nutrition Jun 17, 2020

Incorporating a variety of fruits into your daily diet, and into that of your family, will reduce the risk...
The importance of hydration

The importance of hydration

Self-Care 6 July, 2020

Pay attention to the amount of liquids you consume daily. Not having enough liquids can have serious consequences for your body and even put your life at risk.

Read more
Recharge your breakfast with a smoothie

Recharge your breakfast with a smoothie

Nutrition 1 July, 2020

This is one way to add fruit to your meal and start the day with energy. 

Read more
Fruits, allies to your health

Fruits, allies to your health

Nutrition 17 June, 2020

Incorporating a variety of fruits into your daily diet, and into that of your family, will reduce the risk of severe illness.

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It is possible that life situations you have no control over can cause you to feel scared or anxious. Learn how to manage your emotions. 

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Fighting insomnia during quarantine

Fighting insomnia during quarantine

WITH YOUR MIND 20 May, 2020

It is normal for prolonged confinement to change your body, but disruptions in your sleep habits can bring complications to your health. Learn how to fight it.  

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Strengthen your immune system

Strengthen your immune system

Nutrition 19 May, 2020

Regarding your diet, keep several foods in mind to help keep your defenses strong. 

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Learn and study at home

Learn and study at home

WITH YOUR WORLD 5 May, 2020

Attending classes online and doing homework during quarantine requires a lot of effort. Here are some guidelines to help your children achieve this. 

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Move more if you are working from home

Move more if you are working from home

WITH YOUR WORLD 4 May, 2020

Staying active is key for ensuring physical and mental wellbeing if you work sitting down for a long time.

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Take care of your heart when working from home

Take care of your heart when working from home

Self-care 21 April, 2020

Work-related stress, in addition to affecting people’s mental health, is also a risk factor for cardiovascular diseases. 

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Three tips for yoga beginners

Three tips for yoga beginners

WITH YOUR MIND 15 April, 2020

This practice will help you decrease your stress levels.

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