Writing down what you eat can help you deal with an irritable colon
If you suffer from irritable bowel syndrome and vegetables like broccoli always catch up with you, it is time...
Gentle exercises during pregnancy

Gentle exercises during pregnancy

WITH YOUR BODY Feb 25, 2020

In moderation, gentle exercises can be beneficial for mother and baby’s health. Talk to your doctor before exercising.
When to ask for psychological support?

When to ask for psychological support?

Prevention Feb 21, 2020

Learn to recognize when you should ask for professional support.
Writing down what you eat can help you deal with an irritable colon

If you suffer from irritable bowel syndrome and vegetables like broccoli always catch up with you, it is time to keep a detailed list of the type of foods you eat and the reactions your body has to them.

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Gentle exercises during pregnancy

Gentle exercises during pregnancy

WITH YOUR BODY 25 February, 2020

In moderation, gentle exercises can be beneficial for mother and baby’s health. Talk to your doctor before exercising.

Read more
When to ask for psychological support?

When to ask for psychological support?

Prevention 21 February, 2020

Learn to recognize when you should ask for professional support.

Read more
What is a ketogenic diet?

What is a ketogenic diet?

Nutrition 19 February, 2020

This was the one of the most frequent Google searches in 2019. This was due to the growing number of digital influencers that support following certain diets and eating foods to lose weight, and the ketogenic diet is one of these diets.

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How to use mouthwash

How to use mouthwash

WITH YOUR WORLD 14 February, 2020

Get the recommendation of an expert and do not always follow what advertisements say.

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How to treat a pulled muscle

How to treat a pulled muscle

WITH YOUR BODY 12 February, 2020

With any type of injury like this, there are different alternatives that you should know about to avoid any unnecessary panic and to initiate a successful recovery.

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Warfarin and its interaction with vitamin K: What foods to avoid

Warfarin (often also referred to as coumadin) is a medication that is used to treat and prevent blood clots that interfere with blood flow. It is not enough just to take this medication, however, as diet can potentially slow or increase its effects.

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Pain relief when you are ovulating

Pain relief when you are ovulating

WITH YOUR BODY 7 February, 2020

Pain occurs normally in the middle of women’s intermenstrual cycle, during ovulation or when the ovule is growing inside the ovaries.

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Exercises for your heart

Exercises for your heart

WITH YOUR BODY 5 February, 2020

Limiting yourself to just one type of exercise can get boring. By varying your exercises and creating new challenges, however, this will help to push you more each day.

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Offering benefits that are not always safe

Offering benefits that are not always safe

WITH YOUR BODY 4 February, 2020

The improper use of plant-based supplements may counter the effects of certain medications, make diseases worse or cause new conditions.

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