Strengthen your immune system

Strengthen your immune system

Nutrition May 19, 2020

Regarding your diet, keep several foods in mind to help keep your defenses strong. 
How to start doing outdoor physical activities again
Take advantage of the opportunity to exercise in public places while taking the necessary precautions.
Learn and study at home

Learn and study at home

WITH YOUR WORLD May 5, 2020

Attending classes online and doing homework during quarantine requires a lot of effort. Here are some guidelines to help...
Strengthen your immune system

Strengthen your immune system

Nutrition 19 May, 2020

Regarding your diet, keep several foods in mind to help keep your defenses strong. 

Read more
How to start doing outdoor physical activities again

Take advantage of the opportunity to exercise in public places while taking the necessary precautions.

Read more
Learn and study at home

Learn and study at home

WITH YOUR WORLD 5 May, 2020

Attending classes online and doing homework during quarantine requires a lot of effort. Here are some guidelines to help your children achieve this. 

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Healthy spaces for working remotely

Healthy spaces for working remotely

WITH YOUR WORLD 24 April, 2020

Working from home can lead to injuries or deterioration of the body if you have poor working conditions. Here are some recommendations. 

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Take care of your heart when working from home

Take care of your heart when working from home

Self-care 21 April, 2020

Work-related stress, in addition to affecting people’s mental health, is also a risk factor for cardiovascular diseases. 

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Fighting misinformation

Fighting misinformation

Trends 10 April, 2020

Accurate and timely communication is critical during the current global health emergency.

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Focus on chronic fatigue

Focus on chronic fatigue

WITH YOUR MIND 9 April, 2020

Lack of energy, when it becomes chronic, involves some particularities in terms of signs and ways to manage it. Learn to identify them.

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Plant-based drinks in the pantry

Plant-based drinks in the pantry

WITH YOUR WORLD 9 April, 2020

These are alternatives for cow’s milk when there is lactose intolerance. It is best to prepare them at home or read the labels to make sure they do not include added sugar.

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Comparing yourself on social networks

Comparing yourself on social networks

WITH YOUR MIND 8 April, 2020

By being constantly connected, social networks can play an important role in the way you see the world and the way you see yourself.

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Building trust to face doubts

Building trust to face doubts

WITH YOUR MIND 8 April, 2020

In a healthy couple relationship, trust is a fundamental value. It is based on dialogue and actions that demonstrate commitment to the other.

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