Strengthen your immune system

Strengthen your immune system

Nutrition May 19, 2020

Regarding your diet, keep several foods in mind to help keep your defenses strong. 
How to start doing outdoor physical activities again
Take advantage of the opportunity to exercise in public places while taking the necessary precautions.
Learn and study at home

Learn and study at home

WITH YOUR WORLD May 5, 2020

Attending classes online and doing homework during quarantine requires a lot of effort. Here are some guidelines to help...
Love also speaks in silence

Love also speaks in silence

WITH YOUR MIND 5 June, 2019

In a couple what is expressed with words is just as important as what body language expresses. Self-knowledge is key to delivering the right message.

Read more
Five reasons to begin with a smile

Five reasons to begin with a smile

WITH YOUR MIND 5 June, 2019

This manner of contact brings a life of positive emotions that favors personal, social and work development.

Read more
Confronting virtual harassment

Confronting virtual harassment

WITH YOUR MIND 5 June, 2019

Cyber harassment is a harmful combination and is usually anonymous. Parents must promote dialogue about the interactions of their children on the Web.

Read more
Learn about some types of depression

Learn about some types of depression

WITH YOUR MIND 4 June, 2019

Life is full of ups and downs, but when an individual feels sad, empty or hopelessness most of the time, he/she is probably suffering from depression.

Read more
Have breakfast for more energy

Have breakfast for more energy

Nutrition 1 April, 2019

The quantity and schedule for the first meal of the day depends on each person’s activities, tastes and needs.

Read more
Adrenalin activates the body

Adrenalin activates the body

WITH YOUR WORLD 1 April, 2019

Any stimulus produces it in even a minimum dose. Exercise and certain emotions enhance it.

Read more
Sweet temptation for your teeth

Sweet temptation for your teeth

WITH YOUR BODY 1 April, 2019

Caries can cause pain and in some cases inflammation of the gums. Prevention must be started from childhood.

Read more