Focus on chronic fatigue

Focus on chronic fatigue

WITH YOUR MIND Apr 9, 2020

Lack of energy, when it becomes chronic, involves some particularities in terms of signs and ways to manage it. Learn to...
Plant-based drinks in the pantry

Plant-based drinks in the pantry

WITH YOUR WORLD Apr 9, 2020

These are alternatives for cow’s milk when there is lactose intolerance. It is best to prepare them at home...
Comparing yourself on social networks

Comparing yourself on social networks

WITH YOUR MIND Apr 8, 2020

By being constantly connected, social networks can play an important role in the way you see the world and...
Practice self-care all the time

Practice self-care all the time

CORPORATE 7 April, 2020

With these measures, keep your airways healthy and prevent Acute Respiratory Infections (ARI).

Read more
Discipline and consistency

Discipline and consistency

CORPORATE 7 April, 2020

The divers from Antioquia, Daniel Restrepo and Sebastián Morales, who classified for the Tokyo 2020 Olympic Games, are preparing to achieve their next goal.

Read more
Ten tips for connecting and taking care of your eyes

In order to prevent ailments from using computers and other devices, it is important to keep some precautions in mind.

Read more
Discretion and common sense regarding fake news

Discretion and common sense regarding fake news

WITH YOUR MIND 3 April, 2020

Being connected to social networks can be a good option for entertainment, knowing what is happening, and finding free content that can be shared in solidarity. However, it can also be a source of anxiety and fake news, which are massively spread around during these times.

Read more
Fighting germs at home

Fighting germs at home

WITH YOUR WORLD 1 April, 2020

With regards to the worldwide alert due to Covid-19, in addition to washing your hands properly and frequently, it is important to keep the spaces in your house clean.

Read more
Women without labels

Women without labels

For her 1 April, 2020

Culturally, women are considered to only reach their full potential when they become mothers. Younger generations are beginning to break this stereotype, however. Motherhood should be a free choice.

Read more
4 questions about respiratory infections in 2 minutes

We answer some common questions about this type of infections and give you some tips for preventing them.

Read more
Stay informed and keep calm

Stay informed and keep calm

WITH YOUR MIND 26 March, 2020

In the face of the global situation resulting from the COVID-19 pandemic, it is difficult to resist feeling anxious. Here is some advice to help you take care of your mental health.

Read more
Live fully during menopause

Live fully during menopause

Harmony in health 21 March, 2020

In this stage of a woman’s life, there are many significant reasons to handle it with normalcy and positivism.

Read more
Does the paleo diet work?

Does the paleo diet work?

Nutrition 16 March, 2020

This diet is called the “caveman diet” because it is based on the nutritional routine of the paleolithic age, more than 5,000 years ago.

Read more