When to ask for psychological support?

When to ask for psychological support?

Prevention Feb 21, 2020

Learn to recognize when you should ask for professional support.
What is a ketogenic diet?

What is a ketogenic diet?

Nutrition Feb 19, 2020

This was the one of the most frequent Google searches in 2019. This was due to the growing number...
How to use mouthwash

How to use mouthwash

WITH YOUR WORLD Feb 14, 2020

Get the recommendation of an expert and do not always follow what advertisements say.
What happens to your body when you begin to regulate your sugar intake?

Perhaps you think this substance is bad for your health; however many bodily processes and organs, such as the brain, need glucose to work. The key is in finding a balance.

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Energy-filled snacks

Energy-filled snacks

Nutrition 3 February, 2020

Help to break up your routine and boost your activity levels. In order to get the most out of their benefits, make sure your snacks are healthy options and that you eat at the right time.

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Focus on calcium and bones

Focus on calcium and bones

WITH YOUR BODY 3 February, 2020

Calcium is the most abundant mineral in the body, representing about 2% of bodyweight. Its main reserves are in the bones, where it plays a key role in resistance, strength and in supporting the body’s mechanical functions.

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A routine for two

A routine for two

Sets 2 February, 2020

Getting the motivation to exercise can be easier and more fun if you exercise together as a couple. Going to the gym, going for a walk and cycling are great healthy activities to do together.

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Growing in mind and spirit in community

Growing in mind and spirit in community

WITH YOUR WORLD 2 February, 2020

Once your working life is over, you can still continue to learn to keep your brain active and to fuel your curiosity.

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10 pillars to growing as a person

10 pillars to growing as a person

WITH YOUR WORLD 1 February, 2020

Many people wonder how modern societies can engage in more dialogue and value diversity. By taking on a personal commitment to this, the following are a few tips to get started.

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Vaping does affect your health

Vaping does affect your health

WITH YOUR WORLD 29 January, 2020

For some smokers, e-cigarettes and vapes are a modern and less harmful alternative for your health. But is this true?

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Keep your kitchen listeria-free

Keep your kitchen listeria-free

WITH YOUR WORLD 18 January, 2020

Washing fruits and vegetables right before eating or cooking them is the first step to protecting yourself from this bacterium.

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Protecting your ankles

Protecting your ankles

WITH YOUR BODY 16 January, 2020

How to take care of your ankles, especially after an injury.

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Getting back to a sleep routine after vacation

Getting back to a sleep routine after vacation

WITH YOUR MIND 14 January, 2020

If you cannot fall asleep quickly, try not to worry. Following routines and healthy practices before going to sleep can help prevent a case of insomnia.

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