Focus on chronic fatigue

Focus on chronic fatigue

WITH YOUR MIND Apr 9, 2020

Lack of energy, when it becomes chronic, involves some particularities in terms of signs and ways to manage it. Learn to...
Plant-based drinks in the pantry

Plant-based drinks in the pantry

WITH YOUR WORLD Apr 9, 2020

These are alternatives for cow’s milk when there is lactose intolerance. It is best to prepare them at home...
Comparing yourself on social networks

Comparing yourself on social networks

WITH YOUR MIND Apr 8, 2020

By being constantly connected, social networks can play an important role in the way you see the world and...
Explosive behaviors have an explanation

Explosive behaviors have an explanation

WITH YOUR MIND 13 March, 2020

Impulsive behaviors, aggressive reactions or exaggerated agitation when the situation does not warrant it are characteristics of intermittent explosive disorder.

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Your kidney health, a priority

Your kidney health, a priority

Trends 11 March, 2020

Thursday, March 12 is World Kidney Day, a date to remind us of the importance of the human body’s “cleaning machines.”

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Oral hygiene, key during pregnancy

Oral hygiene, key during pregnancy

WITH YOUR BODY 5 March, 2020

Cleaning your teeth and gums can be crucial for the development of your baby.

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Understanding claustrophobia

Understanding claustrophobia

WITH YOUR MIND 3 March, 2020

This is not a whim, but a phobia that affects between 2% and 5% of the population, mainly women, states psychologist Sergio García in an interview with EFE Salud.

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Three questions about nutrition

Three questions about nutrition

Special 2 March, 2020

Being such a fundamental aspect of our life and health, it is normal to have a lot of questions. Here we answer some of the most frequent.

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Store your medicines properly

Store your medicines properly

WITH YOUR WORLD 1 March, 2020

Many medications are photosensitive and can be easily damaged. Be sure to store them properly.

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Writing down what you eat can help you deal with an irritable colon

If you suffer from irritable bowel syndrome and vegetables like broccoli always catch up with you, it is time to keep a detailed list of the type of foods you eat and the reactions your body has to them.

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Gentle exercises during pregnancy

Gentle exercises during pregnancy

WITH YOUR BODY 25 February, 2020

In moderation, gentle exercises can be beneficial for mother and baby’s health. Talk to your doctor before exercising.

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When to ask for psychological support?

When to ask for psychological support?

Prevention 21 February, 2020

Learn to recognize when you should ask for professional support.

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What is a ketogenic diet?

What is a ketogenic diet?

Nutrition 19 February, 2020

This was the one of the most frequent Google searches in 2019. This was due to the growing number of digital influencers that support following certain diets and eating foods to lose weight, and the ketogenic diet is one of these diets.

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