Take care of your joints in 5 steps

Take care of your joints in 5 steps

Self-Care Jul 24, 2020

Maintaining healthy routines that support joint health is very important for your quality of life.
Food for healthy eyes

Food for healthy eyes

WITH YOUR WORLD Jul 8, 2020

In addition to carrots, there are other nutrient- and antioxidant-rich ingredients that improve eye health.
Keep muscle spasms from getting the best of you

Keep muscle spasms from getting the best of you

WITH YOUR BODY Jun 13, 2020

Preventing cramping may be a question of good habits. Drinking liquids and stretching are key.
Discipline and consistency

Discipline and consistency

CORPORATE 7 April, 2020

The divers from Antioquia, Daniel Restrepo and Sebastián Morales, who classified for the Tokyo 2020 Olympic Games, are preparing to achieve their next goal.

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Ten tips for connecting and taking care of your eyes

In order to prevent ailments from using computers and other devices, it is important to keep some precautions in mind.

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Discretion and common sense regarding fake news

Discretion and common sense regarding fake news

WITH YOUR MIND 3 April, 2020

Being connected to social networks can be a good option for entertainment, knowing what is happening, and finding free content that can be shared in solidarity. However, it can also be a source of anxiety and fake news, which are massively spread around during these times.

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Fighting germs at home

Fighting germs at home

WITH YOUR WORLD 1 April, 2020

With regards to the worldwide alert due to Covid-19, in addition to washing your hands properly and frequently, it is important to keep the spaces in your house clean.

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Women without labels

Women without labels

For her 1 April, 2020

Culturally, women are considered to only reach their full potential when they become mothers. Younger generations are beginning to break this stereotype, however. Motherhood should be a free choice.

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4 questions about respiratory infections in 2 minutes

We answer some common questions about this type of infections and give you some tips for preventing them.

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Stay informed and keep calm

Stay informed and keep calm

WITH YOUR MIND 26 March, 2020

In the face of the global situation resulting from the COVID-19 pandemic, it is difficult to resist feeling anxious. Here is some advice to help you take care of your mental health.

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Live fully during menopause

Live fully during menopause

Harmony in health 21 March, 2020

In this stage of a woman’s life, there are many significant reasons to handle it with normalcy and positivism.

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Does the paleo diet work?

Does the paleo diet work?

Nutrition 16 March, 2020

This diet is called the “caveman diet” because it is based on the nutritional routine of the paleolithic age, more than 5,000 years ago.

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Explosive behaviors have an explanation

Explosive behaviors have an explanation

WITH YOUR MIND 13 March, 2020

Impulsive behaviors, aggressive reactions or exaggerated agitation when the situation does not warrant it are characteristics of intermittent explosive disorder.

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