Keep muscle spasms from getting the best of you

Keep muscle spasms from getting the best of you

WITH YOUR BODY Jun 13, 2020

Preventing cramping may be a question of good habits. Drinking liquids and stretching are key.
Strengthen your immune system

Strengthen your immune system

Nutrition May 19, 2020

Regarding your diet, keep several foods in mind to help keep your defenses strong. 
How to start doing outdoor physical activities again
Take advantage of the opportunity to exercise in public places while taking the necessary precautions.
Understanding claustrophobia

Understanding claustrophobia

WITH YOUR MIND 3 March, 2020

This is not a whim, but a phobia that affects between 2% and 5% of the population, mainly women, states psychologist Sergio García in an interview with EFE Salud.

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Three questions about nutrition

Three questions about nutrition

Special 2 March, 2020

Being such a fundamental aspect of our life and health, it is normal to have a lot of questions. Here we answer some of the most frequent.

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Store your medicines properly

Store your medicines properly

WITH YOUR WORLD 1 March, 2020

Many medications are photosensitive and can be easily damaged. Be sure to store them properly.

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Writing down what you eat can help you deal with an irritable colon

If you suffer from irritable bowel syndrome and vegetables like broccoli always catch up with you, it is time to keep a detailed list of the type of foods you eat and the reactions your body has to them.

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Gentle exercises during pregnancy

Gentle exercises during pregnancy

WITH YOUR BODY 25 February, 2020

In moderation, gentle exercises can be beneficial for mother and baby’s health. Talk to your doctor before exercising.

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When to ask for psychological support?

When to ask for psychological support?

Prevention 21 February, 2020

Learn to recognize when you should ask for professional support.

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What is a ketogenic diet?

What is a ketogenic diet?

Nutrition 19 February, 2020

This was the one of the most frequent Google searches in 2019. This was due to the growing number of digital influencers that support following certain diets and eating foods to lose weight, and the ketogenic diet is one of these diets.

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How to use mouthwash

How to use mouthwash

WITH YOUR WORLD 14 February, 2020

Get the recommendation of an expert and do not always follow what advertisements say.

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How to treat a pulled muscle

How to treat a pulled muscle

WITH YOUR BODY 12 February, 2020

With any type of injury like this, there are different alternatives that you should know about to avoid any unnecessary panic and to initiate a successful recovery.

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Warfarin and its interaction with vitamin K: What foods to avoid

Warfarin  is a medication that is used to treat and prevent blood clots that interfere with blood flow. It is not enough just to take this medication, however, as diet can potentially slow or increase its effects.

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