Discretion and common sense regarding fake news

Discretion and common sense regarding fake news

WITH YOUR MIND Apr 3, 2020

Being connected to social networks can be a good option for entertainment, knowing what is happening, and finding free...
Fighting germs at home

Fighting germs at home

WITH YOUR WORLD Apr 1, 2020

With regards to the worldwide alert due to Covid-19, in addition to washing your hands properly and frequently, it...
Women without labels

Women without labels

For her Apr 1, 2020

Culturally, women are considered to only reach their full potential when they become mothers. Younger generations are beginning to...
10 pillars to growing as a person

10 pillars to growing as a person

WITH YOUR WORLD 1 February, 2020

Many people wonder how modern societies can engage in more dialogue and value diversity. By taking on a personal commitment to this, the following are a few tips to get started.

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Vaping does affect your health

Vaping does affect your health

WITH YOUR WORLD 29 January, 2020

For some smokers, e-cigarettes and vapes are a modern and less harmful alternative for your health. But is this true?

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Keep your kitchen listeria-free

Keep your kitchen listeria-free

WITH YOUR WORLD 18 January, 2020

Washing fruits and vegetables right before eating or cooking them is the first step to protecting yourself from this bacterium.

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Protecting your ankles

Protecting your ankles

WITH YOUR BODY 16 January, 2020

How to take care of your ankles, especially after an injury.

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Getting back to a sleep routine after vacation

Getting back to a sleep routine after vacation

WITH YOUR MIND 14 January, 2020

If you cannot fall asleep quickly, try not to worry. Following routines and healthy practices before going to sleep can help prevent a case of insomnia.

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Protect yourself from the cold

WITH YOUR WORLD 4 January, 2020

Many people choose the beach as their vacation destination while others travel to places where it is cold.

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Take a break from technology

Take a break from technology

WITH YOUR WORLD 2 January, 2020

While the internet can be a source of entertainment in your free time, disconnecting from it is good for both your mind and body.

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Make sure your holiday cravings don’t get the best of you

Make sure your holiday cravings don’t get the best of you

Nutrition 30 December, 2019

Keeping your consumption of ultra-processed food and drink under control during this holiday season will help you to enjoy it stress-free.

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What happens to your brain when you do crosswords or sudokus?

Your mind also need exercise in order to stay active.

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Support your children to accept their bodies

Support your children to accept their bodies

WITH YOUR WORLD 26 December, 2019

Teaching your children to take care and love their reflection in the mirror will help them develop a positive body image.

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