Still working from home? 5 tips for better nutrition

Still working from home? 5 tips for better nutrition

Nutrition Feb 19, 2021

Do not let working from home interfere with a balanced diet. Find out how to keep up with your...
The importance of having strong muscles

The importance of having strong muscles

WITH YOUR BODY Feb 9, 2021

Understanding the musculoskeletal system and its function is essential in order to take care of it in the event...
Indulge yourself with vegetables

Indulge yourself with vegetables

Nutrition Feb 9, 2021

Make the most of the nutritional benefits of vegetables and greens, the stars of these dishes.
Still working from home? 5 tips for better nutrition

Still working from home? 5 tips for better nutrition

Nutrition 19 February, 2021

Do not let working from home interfere with a balanced diet. Find out how to keep up with your good nutritional habits.

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The importance of having strong muscles

The importance of having strong muscles

WITH YOUR BODY 9 February, 2021

Understanding the musculoskeletal system and its function is essential in order to take care of it in the event of a sports injury, or if you live a sedentary lifestyle. A suitable diet is the first step.

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Indulge yourself with vegetables

Indulge yourself with vegetables

Nutrition 9 February, 2021

Make the most of the nutritional benefits of vegetables and greens, the stars of these dishes.

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Eating disorders, do they have anything to do with the pandemic?

The answer is yes. Factors such as stress and anxiety have been instrumental in the increase or worsening of cases, say specialists.

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Include vegetable fiber in your diet

Include vegetable fiber in your diet

Nutrition 15 January, 2021

An essential nutrient for regulating the digestive tract and preventing chronic diseases. Find out which foods are high in vegetable fiber.

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Recognize you or your child’s lactose intolerance

Recognize you or your child’s lactose intolerance

Self-Care 1 January, 2021

A common condition for many that usually does not compromise their health. However, you should recognize when it is time to go to the doctor.

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A healthy breakfast can be prepared quickly

A healthy breakfast can be prepared quickly

WITH YOUR WORLD 18 December, 2020

Don’t get too complicated in the kitchen. With easy recipes, you can provide your body with quality foods that help you stay active.

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Fruit as a dessert

Fruit as a dessert

Nutrition 14 December, 2020

Eating sweets in moderation does not have to impact health. The important thing is to watch the quantities and qualities of the ingredients. A good starting point is fruit.

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How much potassium should I consume?

How much potassium should I consume?

Nutrition 27 November, 2020

Increasing your intake of this nutrient, key for the proper functioning of the body, could lower your blood pressure, among many other benefits.

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Two gluten-free recipes

Two gluten-free recipes

WITH YOUR WORLD 28 October, 2020

Are you allergic to this protein? There are more and more options on the market for gluten-free diets, which do not deprive you of your favorite foods. Here are some ideas to prepare at home.

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