Break your fast the right way

Break your fast the right way

Nutrition Apr 6, 2020

Skipping breakfast or drinking water with lime on an empty stomach are alternatives for some. However, they are not...
Does the paleo diet work?

Does the paleo diet work?

Nutrition Mar 16, 2020

This diet is called the “caveman diet” because it is based on the nutritional routine of the paleolithic age,...
Three questions about nutrition

Three questions about nutrition

Special Mar 2, 2020

Being such a fundamental aspect of our life and health, it is normal to have a lot of questions....
Break your fast the right way

Break your fast the right way

Nutrition 6 April, 2020

Skipping breakfast or drinking water with lime on an empty stomach are alternatives for some. However, they are not so helpful when your brain and body need energy.

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Does the paleo diet work?

Does the paleo diet work?

Nutrition 16 March, 2020

This diet is called the “caveman diet” because it is based on the nutritional routine of the paleolithic age, more than 5,000 years ago.

Read more
Three questions about nutrition

Three questions about nutrition

Special 2 March, 2020

Being such a fundamental aspect of our life and health, it is normal to have a lot of questions. Here we answer some of the most frequent.

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Writing down what you eat can help you deal with an irritable colon

If you suffer from irritable bowel syndrome and vegetables like broccoli always catch up with you, it is time to keep a detailed list of the type of foods you eat and the reactions your body has to them.

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What is a ketogenic diet?

What is a ketogenic diet?

Nutrition 19 February, 2020

This was the one of the most frequent Google searches in 2019. This was due to the growing number of digital influencers that support following certain diets and eating foods to lose weight, and the ketogenic diet is one of these diets.

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Offering benefits that are not always safe

Offering benefits that are not always safe

WITH YOUR BODY 4 February, 2020

The improper use of plant-based supplements may counter the effects of certain medications, make diseases worse or cause new conditions.

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Be informed before losing weight

Be informed before losing weight

WITH YOUR WORLD 3 February, 2020

A personalized plan and the guidance of a specialist can help you stay on track.

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What happens to your body when you begin to regulate your sugar intake?

Perhaps you think this substance is bad for your health; however many bodily processes and organs, such as the brain, need glucose to work. The key is in finding a balance.

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Your colon pain has an explanation

Your colon pain has an explanation

WITH YOUR BODY 1 February, 2020

Women are twice as likely as men to have irritable bowel syndrome. Hormones, bacteria and the connection between the intestine and the brain all have some role in what causes this syndrome.

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Taking care of your heart starts at the table

Taking care of your heart starts at the table

WITH YOUR BODY 3 December, 2019

Choosing the food that goes on your plate and having good alternatives to season foods is key.

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