A break for…doing yoga

A break for…doing yoga

WITH YOUR BODY Oct 29, 2020

Do you want to get started with this practice but you don’t know how? Don’t give up! Here we...
Riding your bike safely

Riding your bike safely

WITH YOUR WORLD Oct 16, 2020

Whether you are going out or training at home, it is important to follow some guidelines to avoid personal...
Stay in shape by improving your balance

Stay in shape by improving your balance

WITH YOUR BODY Oct 16, 2020

With age and inactivity, lost skills can be recovered with specific exercises.
A break for…doing yoga

A break for…doing yoga

WITH YOUR BODY 29 October, 2020

Do you want to get started with this practice but you don’t know how? Don’t give up! Here we tell you how to get started.

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Riding your bike safely

Riding your bike safely

WITH YOUR WORLD 16 October, 2020

Whether you are going out or training at home, it is important to follow some guidelines to avoid personal injury and reap the benefits of this activity.

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Stay in shape by improving your balance

Stay in shape by improving your balance

WITH YOUR BODY 16 October, 2020

With age and inactivity, lost skills can be recovered with specific exercises.

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Always encourage play

Always encourage play

WITH YOUR MIND 11 August, 2020

This activity promotes mental, physical, and even relational processes. Learn why it is important from year zero to adulthood.

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Carbohydrates: not all are absorbed the same way

Carbohydrates: not all are absorbed the same way

WITH YOUR BODY 11 August, 2020

Beyond talking about calories, it is important to understand what these foods do to your blood sugar levels.

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5 exercises to do at home, in 2 minutes

5 exercises to do at home, in 2 minutes

Trends 29 July, 2020

You do not need a gym at home or a lot of equipment! It is easy and simple to do an exercise routine at home. Motivation is key!

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Move more if you are working from home

Move more if you are working from home

WITH YOUR WORLD 4 May, 2020

Staying active is key for ensuring physical and mental wellbeing if you work sitting down for a long time.

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Three tips for yoga beginners

Three tips for yoga beginners

WITH YOUR MIND 15 April, 2020

This practice will help you decrease your stress levels.

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More conscious travelers

More conscious travelers

WITH YOUR WORLD 8 April, 2020

With simple actions, world travelers who go from one place to another can take care of their health while enjoying unique experiences.

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Sports for life

Sports for life

CORPORATE 7 April, 2020

Colombian Olympic swimmer Camilo Becerra tells us how this discipline marked his path. 

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