Be fearless about working out

Be fearless about working out

WITH YOUR BODY Dec 3, 2019

With a physical, older adults can establish workout routines that fit their conditions and needs.
Saying “yes” to exercise during your menstrual cycle
Contrary to what some women believe, doing physical activity when you are on your period has both physical and...
Exercise and good posture, the keys to health

Exercise and good posture, the keys to health

Trends Oct 5, 2019

Muscle groups and bones do not work independently from each other in the body, which is why it is...
Be fearless about working out

Be fearless about working out

WITH YOUR BODY 3 December, 2019

With a physical, older adults can establish workout routines that fit their conditions and needs.

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Saying “yes” to exercise during your menstrual cycle

Contrary to what some women believe, doing physical activity when you are on your period has both physical and emotional benefits. Knowing what to do and at what stage is key.

Read more
Exercise and good posture, the keys to health

Exercise and good posture, the keys to health

Trends 5 October, 2019

Muscle groups and bones do not work independently from each other in the body, which is why it is important to take care of them with low impact activities.

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Forming good habits through sports

Forming good habits through sports

Small giants 3 October, 2019

Children should do a maximum of one hour of exercise a day. It is important to know how to handle this exercise to prevent children from overdoing it. They should also choose their own favorite sport, not that of their parents.

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How to read heart rate during exercise?

How to read heart rate during exercise?

WITH YOUR BODY 10 September, 2019

Monitoring heart palpitations while practicing physical activity is a simple way of training and strengthen this organ.

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This is how conscient movements help your body

This is how conscient movements help your body

WITH YOUR BODY 14 August, 2019

Through sport disciplines and millenarian techniques, it is possible to strengthen the body and the mind.

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Three water exercises for strengthening the muscles

In addition to increasing muscle resistance and force, these routines reduce stress and improve heart health.

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The most common sport injuries in women

The most common sport injuries in women

WITH YOUR BODY 15 April, 2019

Some sport injuries are more frequent among women. Learn about some of them.

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A test that may reduce the need for prostate biopsies

A test that may reduce the need for prostate biopsies

For him 25 October, 2017

A blood test that detects prostate cancer in its early stages was selected at Innoveit 2017 as the most innovative project. This test reduces unnecessary biopsies by 50%.

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High blood pressure related to dementia in women

High blood pressure related to dementia in women

For her 20 October, 2017

According to a study, women that develop high blood pressure in their 40s may be more vulnerable to having dementia later in their lives.

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