More conscious travelers

More conscious travelers

WITH YOUR WORLD Apr 8, 2020

With simple actions, world travelers who go from one place to another can take care of their health while...
Sports for life

Sports for life

CORPORATE Apr 7, 2020

Colombian Olympic swimmer Camilo Becerra tells us how this discipline marked his path. 
Discipline and consistency

Discipline and consistency

CORPORATE Apr 7, 2020

The divers from Antioquia, Daniel Restrepo and Sebastián Morales, who classified for the Tokyo 2020 Olympic Games, are preparing...
More conscious travelers

More conscious travelers

WITH YOUR WORLD 8 April, 2020

With simple actions, world travelers who go from one place to another can take care of their health while enjoying unique experiences.

Read more
Sports for life

Sports for life

CORPORATE 7 April, 2020

Colombian Olympic swimmer Camilo Becerra tells us how this discipline marked his path. 

Read more
Discipline and consistency

Discipline and consistency

CORPORATE 7 April, 2020

The divers from Antioquia, Daniel Restrepo and Sebastián Morales, who classified for the Tokyo 2020 Olympic Games, are preparing to achieve their next goal.

Read more
A routine for two

A routine for two

Sets 2 February, 2020

Getting the motivation to exercise can be easier and more fun if you exercise together as a couple. Going to the gym, going for a walk and cycling are great healthy activities to do together.

Read more
Be fearless about working out

Be fearless about working out

WITH YOUR BODY 3 December, 2019

With a physical, older adults can establish workout routines that fit their conditions and needs.

Read more
Saying “yes” to exercise during your menstrual cycle

Contrary to what some women believe, doing physical activity when you are on your period has both physical and emotional benefits. Knowing what to do and at what stage is key.

Read more
Exercise and good posture, the keys to health

Exercise and good posture, the keys to health

Trends 5 October, 2019

Muscle groups and bones do not work independently from each other in the body, which is why it is important to take care of them with low impact activities.

Read more
Forming good habits through sports

Forming good habits through sports

Small giants 3 October, 2019

Children should do a maximum of one hour of exercise a day. It is important to know how to handle this exercise to prevent children from overdoing it. They should also choose their own favorite sport, not that of their parents.

Read more
How to read heart rate during exercise?

How to read heart rate during exercise?

WITH YOUR BODY 10 September, 2019

Monitoring heart palpitations while practicing physical activity is a simple way of training and strengthen this organ.

Read more
This is how conscient movements help your body

This is how conscient movements help your body

WITH YOUR BODY 14 August, 2019

Through sport disciplines and millenarian techniques, it is possible to strengthen the body and the mind.

Read more