Three exercises with an exercise ball

Three exercises with an exercise ball

Trends May 27, 2020

If you have one in your house, take advantage of it.
How to start doing outdoor physical activities again
Take advantage of the opportunity to exercise in public places while taking the necessary precautions.
Move more if you are working from home

Move more if you are working from home

WITH YOUR WORLD May 4, 2020

Staying active is key for ensuring physical and mental wellbeing if you work sitting down for a long time.
Three exercises with an exercise ball

Three exercises with an exercise ball

Trends 27 May, 2020

If you have one in your house, take advantage of it.

Read more
How to start doing outdoor physical activities again

Take advantage of the opportunity to exercise in public places while taking the necessary precautions.

Read more
Move more if you are working from home

Move more if you are working from home

WITH YOUR WORLD 4 May, 2020

Staying active is key for ensuring physical and mental wellbeing if you work sitting down for a long time.

Read more
Benefits of physical activity for older adults

Benefits of physical activity for older adults

WITH YOUR BODY 20 April, 2020

Having a routine at home can help guarantee physical and mental activity all day, with the aim of ensuring general wellbeing.

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Three tips for yoga beginners

Three tips for yoga beginners

WITH YOUR MIND 15 April, 2020

This practice will help you decrease your stress levels.

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5 tips to avoid being inactive at home

5 tips to avoid being inactive at home

Harmony in health 8 April, 2020

During this time of quarantine, it is easy to fall into poor eating habits and not enough exercise, which can affect your health.  

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More conscious travelers

More conscious travelers

WITH YOUR WORLD 8 April, 2020

With simple actions, world travelers who go from one place to another can take care of their health while enjoying unique experiences.

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Reclaiming leisure time

Reclaiming leisure time

WITH YOUR WORLD 7 April, 2020

Inactivity is an important aspect in a person’s life at any age. Starting from a young age, it is worth taking the time to stop and enjoy yourself.

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Sports for life

Sports for life

CORPORATE 7 April, 2020

Colombian Olympic swimmer Camilo Becerra tells us how this discipline marked his path. 

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Discipline and consistency

Discipline and consistency

CORPORATE 7 April, 2020

The divers from Antioquia, Daniel Restrepo and Sebastián Morales, who classified for the Tokyo 2020 Olympic Games, are preparing to achieve their next goal.

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