Always encourage play

Always encourage play

WITH YOUR MIND Aug 11, 2020

This activity promotes mental, physical, and even relational processes. Learn why it is important from year zero to adulthood.
5 exercises to do at home, in 2 minutes

5 exercises to do at home, in 2 minutes

Trends Jul 29, 2020

You do not need a gym at home or a lot of equipment! It is easy and simple to...
Take care of your joints in 5 steps

Take care of your joints in 5 steps

Self-Care Jul 24, 2020

Maintaining healthy routines that support joint health is very important for your quality of life.
Always encourage play

Always encourage play

WITH YOUR MIND 11 August, 2020

This activity promotes mental, physical, and even relational processes. Learn why it is important from year zero to adulthood.

Read more
5 exercises to do at home, in 2 minutes

5 exercises to do at home, in 2 minutes

Trends 29 July, 2020

You do not need a gym at home or a lot of equipment! It is easy and simple to do an exercise routine at home. Motivation is key!

Read more
Take care of your joints in 5 steps

Take care of your joints in 5 steps

Self-Care 24 July, 2020

Maintaining healthy routines that support joint health is very important for your quality of life.

Read more
Biking around, but safely

Biking around, but safely

WITH YOUR WORLD 17 July, 2020

For many people, the bicycle is essential these days, whether as a form of transportation or simply for exercise. Here are some recommendations for making biking safer.

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Strengthen your knees to avoid pain

Strengthen your knees to avoid pain

WITH YOUR BODY 10 July, 2020

Some exercises for your hips and legs can help to improve patellofemoral pain, also known as runner’s knee.

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The importance of hydration

The importance of hydration

Self-Care 6 July, 2020

Pay attention to the amount of liquids you consume daily. Not having enough liquids can have serious consequences for your body and even put your life at risk.

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Jump rope, a well-rounded exercise

Jump rope, a well-rounded exercise

Trends 19 June, 2020

It is not just for kids. This activity improves your cardiovascular health and revitalizes your trainings. When doing jump rope, take your fitness into account.

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Keep muscle spasms from getting the best of you

Keep muscle spasms from getting the best of you

WITH YOUR BODY 13 June, 2020

Preventing cramping may be a question of good habits. Drinking liquids and stretching are key.

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Sports routine at home

Sports routine at home

WITH YOUR BODY 4 June, 2020

With discipline, few elements, and willingness it is possible to stay in shape and move your body.

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Three exercises with an exercise ball

Three exercises with an exercise ball

Trends 27 May, 2020

If you have one in your house, take advantage of it.

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