Riding your bike safely

Riding your bike safely

WITH YOUR WORLD Oct 16, 2020

Whether you are going out or training at home, it is important to follow some guidelines to avoid personal...
Stay in shape by improving your balance

Stay in shape by improving your balance

WITH YOUR BODY Oct 16, 2020

With age and inactivity, lost skills can be recovered with specific exercises.
How can the color blue benefit your mental health?
Take into account your surroundings and their colors, as they can be helpful for your peace of mind. Here...
Riding your bike safely

Riding your bike safely

WITH YOUR WORLD 16 October, 2020

Whether you are going out or training at home, it is important to follow some guidelines to avoid personal injury and reap the benefits of this activity.

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Stay in shape by improving your balance

Stay in shape by improving your balance

WITH YOUR BODY 16 October, 2020

With age and inactivity, lost skills can be recovered with specific exercises.

Read more
How can the color blue benefit your mental health?

How can the color blue benefit your mental health?

WITH YOUR MIND 15 October, 2020

Take into account your surroundings and their colors, as they can be helpful for your peace of mind. Here we tell you all about it.

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Try these alternatives when exercising

Try these alternatives when exercising

Trends 3 September, 2020

Three different options that will help you stay active, burn calories, and improve endurance.

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Safe return to the pool

Safe return to the pool

Current living 2 September, 2020

This is what you should know about the reopening of aquatic centers in Colombia and the measures adopted to avoid the spread of COVID-19.

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Obesity and diabetes, a combination to watch out for

Obesity and diabetes, a combination to watch out for

Self-Care 27 August, 2020

A condition that can have serious repercussions on your lifestyle and strong physical changes in your body. Learn more about what it is.

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Always encourage play

Always encourage play

WITH YOUR MIND 11 August, 2020

This activity promotes mental, physical, and even relational processes. Learn why it is important from year zero to adulthood.

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5 exercises to do at home, in 2 minutes

5 exercises to do at home, in 2 minutes

Trends 29 July, 2020

You do not need a gym at home or a lot of equipment! It is easy and simple to do an exercise routine at home. Motivation is key!

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Take care of your joints in 5 steps

Take care of your joints in 5 steps

Self-Care 24 July, 2020

Maintaining healthy routines that support joint health is very important for your quality of life.

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Biking around, but safely

Biking around, but safely

WITH YOUR WORLD 17 July, 2020

For many people, the bicycle is essential these days, whether as a form of transportation or simply for exercise. Here are some recommendations for making biking safer.

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