Exercise gives your mind a boost: make it a habit

Exercise gives your mind a boost: make it a habit

WITH YOUR MIND Feb 11, 2021

Some studies are trying to determine whether physical activity benefited mental health while in confinement during the pandemic. Did...
The importance of having strong muscles

The importance of having strong muscles

WITH YOUR BODY Feb 9, 2021

Understanding the musculoskeletal system and its function is essential in order to take care of it in the event...
Exercise boosts your immune system

Exercise boosts your immune system

WITH YOUR BODY Dec 18, 2020

The relationship between the immune system and physical activity is direct. Learn more about the benefits of exercise.
Exercise gives your mind a boost: make it a habit

Exercise gives your mind a boost: make it a habit

WITH YOUR MIND 11 February, 2021

Some studies are trying to determine whether physical activity benefited mental health while in confinement during the pandemic. Did it help you?

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The importance of having strong muscles

The importance of having strong muscles

WITH YOUR BODY 9 February, 2021

Understanding the musculoskeletal system and its function is essential in order to take care of it in the event of a sports injury, or if you live a sedentary lifestyle. A suitable diet is the first step.

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Exercise boosts your immune system

Exercise boosts your immune system

WITH YOUR BODY 18 December, 2020

The relationship between the immune system and physical activity is direct. Learn more about the benefits of exercise.

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A break for…doing yoga

A break for…doing yoga

WITH YOUR BODY 29 October, 2020

Do you want to get started with this practice but you don’t know how? Don’t give up! Here we tell you how to get started.

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Riding your bike safely

Riding your bike safely

WITH YOUR WORLD 16 October, 2020

Whether you are going out or training at home, it is important to follow some guidelines to avoid personal injury and reap the benefits of this activity.

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Stay in shape by improving your balance

Stay in shape by improving your balance

WITH YOUR BODY 16 October, 2020

With age and inactivity, lost skills can be recovered with specific exercises.

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How can the color blue benefit your mental health?

How can the color blue benefit your mental health?

WITH YOUR MIND 15 October, 2020

Take into account your surroundings and their colors, as they can be helpful for your peace of mind. Here we tell you all about it.

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Try these alternatives when exercising

Try these alternatives when exercising

Trends 3 September, 2020

Three different options that will help you stay active, burn calories, and improve endurance.

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Safe return to the pool

Safe return to the pool

Current living 2 September, 2020

This is what you should know about the reopening of aquatic centers in Colombia and the measures adopted to avoid the spread of COVID-19.

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Obesity and diabetes, a combination to watch out for

Obesity and diabetes, a combination to watch out for

Self-Care 27 August, 2020

A condition that can have serious repercussions on your lifestyle and strong physical changes in your body. Learn more about what it is.

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