The importance of hydration

The importance of hydration

Self-Care Jul 6, 2020

Pay attention to the amount of liquids you consume daily. Not having enough liquids can have serious consequences for...
5 behaviors for healthy coexistence, in 2 minutes
Sometimes, sharing a home is no simple thing. It requires respect, compromise, and cooperation from everyone.
Learn to recognize warning signs in the elderly

Learn to recognize warning signs in the elderly

Prevention Jul 2, 2020

Quarantine is a stressful situation that can bring changes in behavior and trigger depression in the elderly. Learn how...
The importance of hydration

The importance of hydration

Self-Care 6 July, 2020

Pay attention to the amount of liquids you consume daily. Not having enough liquids can have serious consequences for your body and even put your life at risk.

Read more
5 behaviors for healthy coexistence, in 2 minutes

Sometimes, sharing a home is no simple thing. It requires respect, compromise, and cooperation from everyone.

Read more
Learn to recognize warning signs in the elderly

Learn to recognize warning signs in the elderly

Prevention 2 July, 2020

Quarantine is a stressful situation that can bring changes in behavior and trigger depression in the elderly. Learn how to identify the signs.

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Recharge your breakfast with a smoothie

Recharge your breakfast with a smoothie

Nutrition 1 July, 2020

This is one way to add fruit to your meal and start the day with energy. 

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Do all face masks work?

Do all face masks work?

WITH YOUR BODY 25 June, 2020

You have seen them with catchy designs, plain, and made of different materials. Which mask is the best?

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Jump rope, a well-rounded exercise

Jump rope, a well-rounded exercise

Trends 19 June, 2020

It is not just for kids. This activity improves your cardiovascular health and revitalizes your trainings. When doing jump rope, take your fitness into account.

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Digestion aids during times of confinement

Digestion aids during times of confinement

Prevention 18 June, 2020

If a lack of activity and a poor diet have changed your intestinal habits and cause digestive discomfort, now is the time to act.

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Fruits, allies to your health

Fruits, allies to your health

Nutrition 17 June, 2020

Incorporating a variety of fruits into your daily diet, and into that of your family, will reduce the risk of severe illness.

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Protect your eyes from screen use

Protect your eyes from screen use

WITH YOUR BODY 11 June, 2020

Spending more time at home has also led people to use mobile devices more often, which may cause visual health complications. Learn how to prevent this.

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Spice allies

Spice allies

WITH YOUR WORLD 6 June, 2020

Turmeric and ginger are two roots said to provide various health benefits. Learn about consuming them properly.

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