The importance of hydration
Self-Care Jul 6, 2020
The importance of hydration
Self-Care 6 July, 2020
Read morePay attention to the amount of liquids you consume daily. Not having enough liquids can have serious consequences for your body and even put your life at risk.
Read moreSometimes, sharing a home is no simple thing. It requires respect, compromise, and cooperation from everyone.
Read moreQuarantine is a stressful situation that can bring changes in behavior and trigger depression in the elderly. Learn how to identify the signs.
Recharge your breakfast with a smoothie
Nutrition 1 July, 2020
Do all face masks work?
WITH YOUR BODY 25 June, 2020
Read moreYou have seen them with catchy designs, plain, and made of different materials. Which mask is the best?
Jump rope, a well-rounded exercise
Trends 19 June, 2020
Read moreIt is not just for kids. This activity improves your cardiovascular health and revitalizes your trainings. When doing jump rope, take your fitness into account.
Digestion aids during times of confinement
Prevention 18 June, 2020
Read moreIf a lack of activity and a poor diet have changed your intestinal habits and cause digestive discomfort, now is the time to act.
Fruits, allies to your health
Nutrition 17 June, 2020
Read moreIncorporating a variety of fruits into your daily diet, and into that of your family, will reduce the risk of severe illness.
Protect your eyes from screen use
WITH YOUR BODY 11 June, 2020
Read moreSpending more time at home has also led people to use mobile devices more often, which may cause visual health complications. Learn how to prevent this.
Spice allies
WITH YOUR WORLD 6 June, 2020
Read moreTurmeric and ginger are two roots said to provide various health benefits. Learn about consuming them properly.
