How to grieve the loss of a loved one during the pandemic
  Grief refers to the set of psychological and social processes someone goes through after losing someone close to...
Exercise gives your mind a boost: make it a habit

Exercise gives your mind a boost: make it a habit

WITH YOUR MIND Feb 11, 2021

Some studies are trying to determine whether physical activity benefited mental health while in confinement during the pandemic. Did...
Cuidarte es Quererte for every stage of life 

Cuidarte es Quererte for every stage of life 

CORPORATE Feb 9, 2021

Through health education guidelines and activities, we support you and your family in achieving greater wellbeing and health.
Living alone, with company

Living alone, with company

WITH YOUR WORLD 14 December, 2020

When children leave home, a time of change and freedom begins, which should be used to focus on wellbeing.

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Fruit as a dessert

Fruit as a dessert

Nutrition 14 December, 2020

Eating sweets in moderation does not have to impact health. The important thing is to watch the quantities and qualities of the ingredients. A good starting point is fruit.

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Watch out for heartburn

Watch out for heartburn

Nutrition 4 December, 2020

If you have ever felt a burning sensation or pain in your esophagus, it is because you have already experienced heartburn. Here’s what you should know about it.

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5 pillars for creating a great year

5 pillars for creating a great year

WITH YOUR WORLD 1 December, 2020

The calendar is coming to an end, a new period begins, and with it comes the desire to plan, make resolutions, and prepare yourself for change.

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Stop otitis media in time

Stop otitis media in time

Self-Care 25 November, 2020

A disease characterized by severe pain in the eardrum is common and is associated with the flu. Here’s how to identify it.

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COVID-19 vaccine near as another form of protection

COVID-19 vaccine near as another form of protection

WITH YOUR WORLD 21 November, 2020

Getting vaccinated is one of the several measures to protect yourself and others from COVID-19, which in some people can be serious or fatal.

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Make sure that your baby can hear well

Make sure that your baby can hear well

Small giants 5 November, 2020

Being born with or developing hearing problems can be a complex scenario if they are not treated in time, and for that reason you need to be able to recognize the warning signs.

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Does your lifestyle affect your fertility?

Does your lifestyle affect your fertility?

WITH YOUR BODY 30 October, 2020

The answer is yes, because your habits have to do with all aspects of your health. Here we tell you what factors have potential effects.

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A break for…doing yoga

A break for…doing yoga

WITH YOUR BODY 29 October, 2020

Do you want to get started with this practice but you don’t know how? Don’t give up! Here we tell you how to get started.

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Two gluten-free recipes

Two gluten-free recipes

WITH YOUR WORLD 28 October, 2020

Are you allergic to this protein? There are more and more options on the market for gluten-free diets, which do not deprive you of your favorite foods. Here are some ideas to prepare at home.

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