How to grieve the loss of a loved one during the pandemic
  Grief refers to the set of psychological and social processes someone goes through after losing someone close to...
Exercise gives your mind a boost: make it a habit

Exercise gives your mind a boost: make it a habit

WITH YOUR MIND Feb 11, 2021

Some studies are trying to determine whether physical activity benefited mental health while in confinement during the pandemic. Did...
Cuidarte es Quererte for every stage of life 

Cuidarte es Quererte for every stage of life 

CORPORATE Feb 9, 2021

Through health education guidelines and activities, we support you and your family in achieving greater wellbeing and health.
Detect iron deficiency

Detect iron deficiency

Harmony in health 3 June, 2018

Preventing iron deficiency and correcting it if you are iron deficient, is an essential part of preventing several different types of health conditions. Read on to learn how it is caused.

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Happy babies, healthy mouths

Happy babies, healthy mouths

Little giants 2 June, 2018

Babies do not need to have teeth for their oral health to be taken care of, this can start while they are in the womb.

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Food science

Food science

With you 29 May, 2018

“What goes on in our mouths is one of the least significant aspects of what happens when we experience food.”

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Tips for preventing respiratory infections

Tips for preventing respiratory infections

Harmony in health 26 May, 2018

These types of infections tend to have a greater effect on children under age five, people over age 65, and those who have some type of underlying disease or conditions that lower their immune systems.

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Prevent brain cancer: Know the warning signs

Prevent brain cancer: Know the warning signs

Before 25 May, 2018

Brain tumors are abnormal growths inside the skull and are some of the most common types of cancers found in children.

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Losing weight after pregnancy: Can it be done?

Losing weight after pregnancy: Can it be done?

Armony in health 18 May, 2018

Returning to your original weight 6 to 12 months after giving birth is possible. The key is in reducing the consumption of sugars and fats.

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The passage of time affects bones and joints

The passage of time affects bones and joints

Your generation 26 April, 2018

It is common for people’s posture and walk to change with age. Changes also occur in the skin and hair.

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Treating a reduced appetite to avoid weight loss

Treating a reduced appetite to avoid weight loss

All natural 31 January, 2018

Some physical and cognitive illnesses can cause a reduced appetite, which may later result in weight loss and malnutrition.

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The importance of strengthening the body’s immune system

The importance of strengthening the body’s immune system

Special 25 January, 2018

Staying hydrated, leading a balanced diet and having good sleep hygiene are healthy practices that help improve the body’s defenses.

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Headaches: When to see a doctor

Headaches: When to see a doctor

Special 12 January, 2018

A headache may have several different causes. While they can normally be treated at home, it is important to understand them in order to prevent them and know at what point it is important to see a physician.

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