How to grieve the loss of a loved one during the pandemic
  Grief refers to the set of psychological and social processes someone goes through after losing someone close to...
Exercise gives your mind a boost: make it a habit

Exercise gives your mind a boost: make it a habit

WITH YOUR MIND Feb 11, 2021

Some studies are trying to determine whether physical activity benefited mental health while in confinement during the pandemic. Did...
Cuidarte es Quererte for every stage of life 

Cuidarte es Quererte for every stage of life 

CORPORATE Feb 9, 2021

Through health education guidelines and activities, we support you and your family in achieving greater wellbeing and health.
The MIND diet and its benefits for the brain

The MIND diet and its benefits for the brain

Armony in health 8 January, 2018

The consumption of vegetables, nuts, whole grains – along with other specific foods – may benefit mental health and help prevent the onset of Alzheimer’s.

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Protect your eyes from sun exposure

Protect your eyes from sun exposure

Self-Care 30 December, 2017

When people go on vacation, they are often more exposed to the sun’s radiation, which can cause eye problems that are just as serious as skin problems.

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New technology for kidney transplants

New technology for kidney transplants

Special 29 December, 2017

Scientists from Yale University have developed an improved pharmacological treatment using nanotechnology that eliminates inflammation and prevents infection during kidney transplants.

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Healthy, stress-reducing habits

Healthy, stress-reducing habits

Armony in health 16 December, 2017

Chronic stress can lead to the onset of disease. It is important for people to know what type of habits cuase it.

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