How to grieve the loss of a loved one during the pandemic
  Grief refers to the set of psychological and social processes someone goes through after losing someone close to...
Exercise gives your mind a boost: make it a habit

Exercise gives your mind a boost: make it a habit

WITH YOUR MIND Feb 11, 2021

Some studies are trying to determine whether physical activity benefited mental health while in confinement during the pandemic. Did...
Cuidarte es Quererte for every stage of life 

Cuidarte es Quererte for every stage of life 

CORPORATE Feb 9, 2021

Through health education guidelines and activities, we support you and your family in achieving greater wellbeing and health.
Peace of mind to talk about mental health

Peace of mind to talk about mental health

WITH YOUR MIND 1 October, 2020

This issue should be at the center conversations with family and in society to ensure emotional wellbeing, manage stress, and make good decisions.

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Have you also had an anxiety attack?

Have you also had an anxiety attack?

WITH YOUR MIND 16 September, 2020

Approximately 3.4 million internet searches associated with stress and anxiety were recorded in the United States during the peak months of the COVID-19 pandemic.

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Make salads easily and quickly

Make salads easily and quickly

Nutrition 10 September, 2020

Who said these dishes have to be boring? Here is a way to include them in your menu.

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Apply this protocol when returning home

Apply this protocol when returning home

WITH YOUR WORLD 8 September, 2020

Before entering your home, keep these biosafety measures in mind in order to protect you and your family.

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Obesity and diabetes, a combination to watch out for

Obesity and diabetes, a combination to watch out for

Self-Care 27 August, 2020

A condition that can have serious repercussions on your lifestyle and strong physical changes in your body. Learn more about what it is.

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Tired of being in lockdown with your significant other? Take care of your relationship

Here are some tips for maintaining emotional health and your relationship in times of confinement. Having your own space and being patient helps.

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Always encourage play

Always encourage play

WITH YOUR MIND 11 August, 2020

This activity promotes mental, physical, and even relational processes. Learn why it is important from year zero to adulthood.

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Does wonder woman exist?

Does wonder woman exist?

WITH YOUR WORLD 11 August, 2020

Women today are socially required to meet various standards of perfection to be considered wonderful, however, this produces more anxiety than happiness.

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Learn more about bad moods

Learn more about bad moods

WITH YOUR MIND 11 August, 2020

Is this the same as a bad temper? Understand the characteristics and how to keep a bad time from affecting your personal relationships.

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Focus on moles

Focus on moles

WITH YOUR BODY 11 August, 2020

They usually look like small dark dots, and can be found on your skin, scalp, eyes, and even nails. If there are warning signs, it is best to talk to a specialist.

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