Digestion aids during times of confinement

Digestion aids during times of confinement

Prevention Jun 18, 2020

If a lack of activity and a poor diet have changed your intestinal habits and cause digestive discomfort, now...
Fruits, allies to your health

Fruits, allies to your health

Nutrition Jun 17, 2020

Incorporating a variety of fruits into your daily diet, and into that of your family, will reduce the risk...
Spice allies

Spice allies

WITH YOUR WORLD Jun 6, 2020

Turmeric and ginger are two roots said to provide various health benefits. Learn about consuming them properly.
Digestion aids during times of confinement

Digestion aids during times of confinement

Prevention 18 June, 2020

If a lack of activity and a poor diet have changed your intestinal habits and cause digestive discomfort, now is the time to act.

Read more
Fruits, allies to your health

Fruits, allies to your health

Nutrition 17 June, 2020

Incorporating a variety of fruits into your daily diet, and into that of your family, will reduce the risk of severe illness.

Read more
Spice allies

Spice allies

WITH YOUR WORLD 6 June, 2020

Turmeric and ginger are two roots said to provide various health benefits. Learn about consuming them properly.

Read more
Before going grocery shopping, have a plan so you can make the right food choices

Learn the tips that will help you know when and what is really necessary to eat while in confinement, and help prevent you from eating out of anxiety. 

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Learn how to strengthen the pelvic floor

Learn how to strengthen the pelvic floor

WITH YOUR BODY 4 June, 2020

Taking care of this set of muscles and ligaments is key to avoiding urinary incontinence, among other matters.

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From anonymous to the sober curious

From anonymous to the sober curious

WITH YOUR WORLD 4 June, 2020

The Sober Curious movement, which promotes having fun without drinking alcohol, brings to light the effects that consuming this substance has on people’s lives.

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Only children with more autonomy and security

Only children with more autonomy and security

WITH YOUR MIND 4 June, 2020

They are selfish, egocentric, spoiled and dependent on their parents. How true are these beliefs? Here are some guidelines for an affective upbringing that enhances their strengths.

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Sports routine at home

Sports routine at home

WITH YOUR BODY 4 June, 2020

With discipline, few elements, and willingness it is possible to stay in shape and move your body.

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Strengthen your immune system

Strengthen your immune system

Nutrition 19 May, 2020

Regarding your diet, keep several foods in mind to help keep your defenses strong. 

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How to start doing outdoor physical activities again

Take advantage of the opportunity to exercise in public places while taking the necessary precautions.

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