Pain: when the body talks

Pain: when the body talks

WITH YOUR MIND Dec 4, 2019

The beginning of this warning sign is worthy of attention. When it comes to treatment, you have to learn...
How to stop nosebleeds

How to stop nosebleeds

Self-Care Nov 6, 2019

Most nosebleeds are caused by minor irritations or colds, and are therefore considered harmless.
Exercise and good posture, the keys to health

Exercise and good posture, the keys to health

Trends Oct 5, 2019

Muscle groups and bones do not work independently from each other in the body, which is why it is...
Pain: when the body talks

Pain: when the body talks

WITH YOUR MIND 4 December, 2019

The beginning of this warning sign is worthy of attention. When it comes to treatment, you have to learn to identify whether it is chronic or acute.

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How to stop nosebleeds

How to stop nosebleeds

Self-Care 6 November, 2019

Most nosebleeds are caused by minor irritations or colds, and are therefore considered harmless.

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Exercise and good posture, the keys to health

Exercise and good posture, the keys to health

Trends 5 October, 2019

Muscle groups and bones do not work independently from each other in the body, which is why it is important to take care of them with low impact activities.

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What happens to your body when you practice a sport routine?

Physical activity in young years contribute to body development and to acquire good habits since an early age.

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Where happiness comes from?

Where happiness comes from?

WITH YOUR MIND 12 August, 2019

Approximately 10% of happiness depends on the situation an individual is living, so says the web site KidsHealth, from the Nemours Foundation.

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Life does not wither away when our mobility is reduced

Life does not wither away when our mobility is reduced

Grandparents 8 August, 2019

Several different strategies can help keep the body active, even though the ageing process brings about limitations to your movement.

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Escaping the flu, how to achieve this?

Escaping the flu, how to achieve this?

WITH YOUR BODY 8 August, 2019

Good hydration and adequate nutrition are key for curing the symptoms.

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10 plans for caring our health together

10 plans for caring our health together

Sets 6 August, 2019

As a couple you can promote healthy life habits for self-care and to enhance your wellbeing in each other’s company as well.

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Feeding for confronting fibromyalgia

Feeding for confronting fibromyalgia

WITH YOUR BODY 29 July, 2019

Avoiding certain foods and electing some others is part of the approach in the treatments for confronting chronic diseases such as arthritis rheumatoid and the fibromyalgia syndrome.

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To induce sleep, less coffee in the afternoon

To induce sleep, less coffee in the afternoon

WITH YOUR MIND 22 July, 2019

Until what time should I drink coffee in the afternoon in order to avoid altering night rest?

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