Indulge yourself with vegetables

Indulge yourself with vegetables

Nutrition Feb 9, 2021

Make the most of the nutritional benefits of vegetables and greens, the stars of these dishes.
Eating disorders, do they have anything to do with the pandemic?
The answer is yes. Factors such as stress and anxiety have been instrumental in the increase or worsening of...
Include vegetable fiber in your diet

Include vegetable fiber in your diet

Nutrition Jan 15, 2021

An essential nutrient for regulating the digestive tract and preventing chronic diseases. Find out which foods are high in...
Indulge yourself with vegetables

Indulge yourself with vegetables

Nutrition 9 February, 2021

Make the most of the nutritional benefits of vegetables and greens, the stars of these dishes.

Read more
Eating disorders, do they have anything to do with the pandemic?

The answer is yes. Factors such as stress and anxiety have been instrumental in the increase or worsening of cases, say specialists.

Read more
Include vegetable fiber in your diet

Include vegetable fiber in your diet

Nutrition 15 January, 2021

An essential nutrient for regulating the digestive tract and preventing chronic diseases. Find out which foods are high in vegetable fiber.

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A healthy breakfast can be prepared quickly

A healthy breakfast can be prepared quickly

WITH YOUR WORLD 18 December, 2020

Don’t get too complicated in the kitchen. With easy recipes, you can provide your body with quality foods that help you stay active.

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Change old patterns for powerful habits

Change old patterns for powerful habits

WITH YOUR WORLD 14 December, 2020

Creating new patterns of life involves tracking motivations and committing to change. It is important to identify what you want to work on and take action.

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How much potassium should I consume?

How much potassium should I consume?

Nutrition 27 November, 2020

Increasing your intake of this nutrient, key for the proper functioning of the body, could lower your blood pressure, among many other benefits.

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Do not let a bad diet make you give up carbs altogether

Do not let a bad diet make you give up carbs altogether

Nutrition 10 October, 2020

There are myths about fat and grains that can cause you to eliminate them from your diet. The truth is that fruit and vegetables must complement them.

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Food is not tasteless without salt

Food is not tasteless without salt

Nutrition 11 August, 2020

Reducing this seasoning in your diet improves health without sacrificing taste.

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Your and your family’s health are a priority

Your and your family’s health are a priority

CORPORATE 10 August, 2020

This is the foundation for a full life, an aspect in which it is certainly worth investing all your effort in. In Coomeva Private Healthcare, we are convinced that prevention is your best friend.

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Recharge your breakfast with a smoothie

Recharge your breakfast with a smoothie

Nutrition 1 July, 2020

This is one way to add fruit to your meal and start the day with energy. 

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