Learning from uncertainty

Learning from uncertainty

WITH YOUR WORLD Aug 3, 2020

It is normal to feel afraid and confused in moments of crisis. Knowing how to manage the emotions that...
How to support your children during confinement

How to support your children during confinement

WITH YOUR MIND Jul 31, 2020

Several months of mandatory confinement may have affected your children emotionally and psychologically. It is important to identify this...
5 exercises to do at home, in 2 minutes

5 exercises to do at home, in 2 minutes

Trends Jul 29, 2020

You do not need a gym at home or a lot of equipment! It is easy and simple to...
Learning from uncertainty

Learning from uncertainty

WITH YOUR WORLD 3 August, 2020

It is normal to feel afraid and confused in moments of crisis. Knowing how to manage the emotions that arise can help you feel better. Learn a few techniques for doing so.

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How to support your children during confinement

How to support your children during confinement

WITH YOUR MIND 31 July, 2020

Several months of mandatory confinement may have affected your children emotionally and psychologically. It is important to identify this early.

Read more
5 exercises to do at home, in 2 minutes

5 exercises to do at home, in 2 minutes

Trends 29 July, 2020

You do not need a gym at home or a lot of equipment! It is easy and simple to do an exercise routine at home. Motivation is key!

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Take care of your joints in 5 steps

Take care of your joints in 5 steps

Self-Care 24 July, 2020

Maintaining healthy routines that support joint health is very important for your quality of life.

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5 foods to boost your mood

5 foods to boost your mood

All natural 23 July, 2020

While depression and anxiety are disorders that should be diagnosed and treated by a specialist, food also acts as a type of “pharmacy” to help you face this situation when it arises just like it does when an organ gets sick.

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Biking around, but safely

Biking around, but safely

WITH YOUR WORLD 17 July, 2020

For many people, the bicycle is essential these days, whether as a form of transportation or simply for exercise. Here are some recommendations for making biking safer.

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Having sex in a pandemic: what you need to know

Having sex in a pandemic: what you need to know

Prevention 14 July, 2020

In this area of life, physical contact is key to face-to-face sexual relations. Limiting it means making changes.

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Food for healthy eyes

Food for healthy eyes

WITH YOUR WORLD 8 July, 2020

In addition to carrots, there are other nutrient- and antioxidant-rich ingredients that improve eye health.

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The importance of hydration

The importance of hydration

Self-Care 6 July, 2020

Pay attention to the amount of liquids you consume daily. Not having enough liquids can have serious consequences for your body and even put your life at risk.

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5 behaviors for healthy coexistence, in 2 minutes

Sometimes, sharing a home is no simple thing. It requires respect, compromise, and cooperation from everyone.

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