Focus on chronic fatigue

Focus on chronic fatigue

WITH YOUR MIND Apr 9, 2020

Lack of energy, when it becomes chronic, involves some particularities in terms of signs and ways to manage it. Learn to...
5 tips to avoid being inactive at home

5 tips to avoid being inactive at home

Harmony in health Apr 8, 2020

During this time of quarantine, it is easy to fall into poor eating habits and not enough exercise, which...
Take care of your dental appliances

Take care of your dental appliances

WITH YOUR BODY Apr 8, 2020

Successful treatment depends on how you care for your removable dental appliances. Learn how to do it.
Focus on chronic fatigue

Focus on chronic fatigue

WITH YOUR MIND 9 April, 2020

Lack of energy, when it becomes chronic, involves some particularities in terms of signs and ways to manage it. Learn to identify them.

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5 tips to avoid being inactive at home

5 tips to avoid being inactive at home

Harmony in health 8 April, 2020

During this time of quarantine, it is easy to fall into poor eating habits and not enough exercise, which can affect your health.  

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Take care of your dental appliances

Take care of your dental appliances

WITH YOUR BODY 8 April, 2020

Successful treatment depends on how you care for your removable dental appliances. Learn how to do it.

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Building trust to face doubts

Building trust to face doubts

WITH YOUR MIND 8 April, 2020

In a healthy couple relationship, trust is a fundamental value. It is based on dialogue and actions that demonstrate commitment to the other.

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Alternative therapies as supplements

Alternative therapies as supplements

WITH YOUR WORLD 8 April, 2020

Some medications cannot be suspended even when using alternative therapies. Check with a doctor before making any changes.

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Change your look at any age

Change your look at any age

WITH YOUR WORLD 7 April, 2020

Being fashionable and keeping your vanity helps maintain your self-esteem in old age.

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Take care of your health when working from home

Take care of your health when working from home

Self-Care 7 April, 2020

While working from home, be sure to maintain habits that bring you wellbeing. 

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Pay attention to the extra centimeters

Pay attention to the extra centimeters

Self-Care 7 April, 2020

Do you know your waist measurement? More than an esthetic issue, having a bigger waist can be a predictor of cardiovascular disease, diabetes, and even sleep apnea.

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Feeling like an impostor

Feeling like an impostor

Trends 7 April, 2020

Impostor syndrome happens when, despite being successful, you feel that you are a fraud and will be discovered by others.

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Sports for life

Sports for life

CORPORATE 7 April, 2020

Colombian Olympic swimmer Camilo Becerra tells us how this discipline marked his path. 

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