Do your eyes feel more tired than normal? Here’s why

Do your eyes feel more tired than normal? Here’s why

Self-Care Feb 25, 2021

Spending more time in front of screens, such as computers or cell phones, can cause eye fatigue. Cases have...
Still working from home? 5 tips for better nutrition

Still working from home? 5 tips for better nutrition

Nutrition Feb 19, 2021

Do not let working from home interfere with a balanced diet. Find out how to keep up with your...
Cuidarte es Quererte for every stage of life 

Cuidarte es Quererte for every stage of life 

CORPORATE Feb 9, 2021

Through health education guidelines and activities, we support you and your family in achieving greater wellbeing and health.
A break for… disconnecting from your cell phone

A break for… disconnecting from your cell phone

Special 2 December, 2020

Disconnecting for a while can help your mental health.

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How much caffeine can I consume per day?

How much caffeine can I consume per day?

Nutrition 6 November, 2020

While it is a substance that can fill you with energy, you should have a good understanding of how your body reacts to its consumption and set a personal limit.

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Two gluten-free recipes

Two gluten-free recipes

WITH YOUR WORLD 28 October, 2020

Are you allergic to this protein? There are more and more options on the market for gluten-free diets, which do not deprive you of your favorite foods. Here are some ideas to prepare at home.

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Good hygiene counteracts intestinal parasites

Good hygiene counteracts intestinal parasites

Self-Care 23 October, 2020

Harmful microscopic organisms can get into your food and drinks and affect your children’s digestive health. Learn how to treat it at home.

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Cushing’s syndrome, a silent enemy in times of Coronavirus

A rare disease, but one that may be exacerbated by the confinement of the pandemic. Learn how to identify it.

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Focus on breast cancer

Focus on breast cancer

WITH YOUR BODY 16 October, 2020

According to the WHO, October 19 is the international day against breast cancer. Having appropriate check-ups and maintaining a healthy lifestyle is vital in preventing this disease.

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Riding your bike safely

Riding your bike safely

WITH YOUR WORLD 16 October, 2020

Whether you are going out or training at home, it is important to follow some guidelines to avoid personal injury and reap the benefits of this activity.

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Stay in shape by improving your balance

Stay in shape by improving your balance

WITH YOUR BODY 16 October, 2020

With age and inactivity, lost skills can be recovered with specific exercises.

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Keeping your mouth healthy protects you from viruses

Keeping your mouth healthy protects you from viruses

WITH YOUR BODY 16 October, 2020

Nowadays, products such as mouthwash play a key role. Proper oral hygiene can be your first line of defense against possible infections.

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The table is a meeting place, not a battlefield

The table is a meeting place, not a battlefield

WITH YOUR MIND 16 October, 2020

Phrases about children’s body image, contrary to being constructive, promote conflicting relationships with food. Encourage balanced nutrition from a young age.

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